Ever wondered about the power of self-exploration? Myf Galloway shares how understanding your past experiences, values, and beliefs can significantly impact your present and future. Her unique self-exploration, empowerment, and embodiment framework is a game-changer for achieving aligned action and personal growth. Tune in to learn more about how uncovering what makes you tick can transform your life!

Myf Galloway is a corporate training and development manager, and personal trainer and has her own life and performance Coaching business where she helps leaders to achieve their goals faster and step into their next evolution. She does this using her 3 part self-exploration, empowerment, and embodiment framework. She is the host of the Actually, You Can Podcast and has authored a book by the same name.

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Most Recent Episodes

November 10, 2024

Unlocking the Secrets to Better Sleep with Amanda Chocko

Did you know that quality Sleep is essential for mood, decision-making, and overall well-being? In my latest podcast episode with Amanda Chocko, we delve deep into why sleep is often overlooked and...

Listen · 24:21

November 3, 2024

Unlocking the Power of Emotional Intelligence with Jacquiline Wagner

Did you know that emotional intelligence is crucial for effective leadership and workplace harmony? In this episode, I had an enlightening conversation with Jacquiline Wagner about the...

Listen · 25:03

October 27, 2024

From Hustle to Harmony: Transforming Your Business Approach with Steph Blake

Ever felt burnt out doing what you love? In my latest podcast episode, I had an insightful conversation with Steph Blake, CEO of Simple Business School, about the power of simplification in business....

Listen · 28:46

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Daniela Wolfe Burnout Prevention Specialist, LMSW

Daniela helps stressed and burnt-out professionals set themselves up for success by overcoming stress and burnout, productively managing daily tasks with ease, and having the time and energy for self-care every day!
She has been an LMSW for 27 years, focused on self-care, stress management skills, mindfulness, relationships, parenting, and managing all the chaos of life.
Her mission is to empower you to prioritize yourself on your to-do lists and learn the strategies to makeover your daily life.