Ever wondered about the power of self-exploration? Myf Galloway shares how understanding your past experiences, values, and beliefs can significantly impact your present and future. Her unique self-exploration, empowerment, and embodiment framework is a game-changer for achieving aligned action and personal growth. Tune in to learn more about how uncovering what makes you tick can transform your life!

Myf Galloway is a corporate training and development manager, and personal trainer and has her own life and performance Coaching business where she helps leaders to achieve their goals faster and step into their next evolution. She does this using her 3 part self-exploration, empowerment, and embodiment framework. She is the host of the Actually, You Can Podcast and has authored a book by the same name.

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Most Recent Episodes

September 15, 2024

Daily Practices for a Positive Mindset with Tatiana LaBello

In this latest episode, I had an enriching conversation with Tatiana LaBello. One standout moment was when Tatiana explained her "CLIMB" framework for mindset work: Clarity, Letting Go, Intention,...

Listen · 20:47

September 8, 2024

Break Free From Self-Doubt and Embrace Your True Desires with LauraAura

Ever felt guilty for wanting something for yourself? You're not alone. In this latest podcast episode, Laura Aura talks about the importance of intentionality and self-care. She reassures that...

Listen · 23:41

September 1, 2024

Unlock the Secrets of Color: Transform Your Style and Confidence Today with Melissa Crangle

Did you know the average person wears only 15% of their wardrobe 85% of the time? Understanding your personal color palette can significantly boost your confidence. In this latest podcast episode, I...

Listen · 21:37

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Daniela Wolfe Burnout Prevention Specialist, LMSW

Daniela helps stressed and burnt-out professionals set themselves up for success by overcoming stress and burnout, productively managing daily tasks with ease, and having the time and energy for self-care every day!
She has been an LMSW for 27 years, focused on self-care, stress management skills, mindfulness, relationships, parenting, and managing all the chaos of life.
Her mission is to empower you to prioritize yourself on your to-do lists and learn the strategies to makeover your daily life.