Have you ever wondered how something as simple as a cup of tea can support your nervous system during times of Stress?
In this clip from Be Well with Dr. Michelle Greenwell, we pause with SoulTEA Harbour, a calming herbal blend featuring Licorice Root and Stinging Nettle—two powerful plants known for supporting the body’s response to stress and nourishing the nervous system.
Dr. Michelle shares why Licorice Root is valued for its soothing, harmonizing qualities that help support adrenal balance during prolonged stress, while mineral-rich Stinging Nettle helps replenish and strengthen the body after periods of overwhelm. Together, they create a mindful tea ritual that invites you to slow down, breathe, and reconnect with your heart.
✨ "Balance and flow is possible when we open to be present to our true heart’s desires. Come home to your heart."
This tea ritual introduces our latest episode, S6 E15: Understanding PTSD: Returning to the Heart, featuring internationally recognized author and self-help expert Faust Ruggiero, M.S. Together, they explore how Trauma affects the whole person, why healing requires compassion, and practical ways to reconnect with yourself through a holistic lens.
🎧 Watch the full episode on YouTube or listen on your favorite podcast platform.
If this message resonates with you, share it with someone who could use a gentle reminder to slow down and care for their nervous system.
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