As we conclude our special Migraine Awareness Month series, we invite you into a conversation that expands beyond symptoms and healing tools into something even deeper—the power of peace.
In this inspiring episode of Be Well with Dr. Michelle Greenwell, we welcome Karen Lee Cohen, affectionately known as the "Peace Whisperer." Karen is an 8-time Regional Emmy® Award-winning Producer, Executive Producer, author, and founder of the Let’s Be Peace Movement.
Together, we explore how creating peace within ourselves can positively influence our Health, our Relationships, our communities, and ultimately our world.
Karen shares the story behind her collaborative book:
"Let’s Be Peace: 20 Unique Paths to Healing Yourself and Spreading Peace in the World"
This remarkable collection brings together twenty contributors who offer unique perspectives and modalities for creating mental, emotional, physical, and spiritual well-being. Whether you are new to holistic wellness or have been exploring complementary health practices for years, this conversation offers inspiration, practical ideas, and hope.
In This Episode
What it means to "Be Peace"
The inspiration behind the Let’s Be Peace Movement
How inner peace supports physical and emotional wellbeing
Simple techniques for creating peace within
The role of holistic, complementary, and alternative wellness approaches
Learning to trust your inner guidance and intuition
How individual healing contributes to collective healing
Creating a more peaceful world—one person at a time
Featured Tea Ritual
Mission4Change CommuniTEA
Before our conversation begins, we pause with a cup of Mission4Change CommuniTEA from the Cape Breton Tea Company.
Its affirmation reminds us:
💚 "In community we are empowered for change."
This beautiful herbal blend reflects the spirit of Karen’s message—that meaningful change begins when people come together with compassion, purpose, and a willingness to support one another.
Featured herbs include:
🌿 Lavender – carrying the spiritual essence of serenity, trust, restoration, and peace.
🍃 Strawberry Leaves – representing generosity, heart-centered living, kindness, and the nurturing power of community.
Together they remind us that peace is both an inner experience and an outward expression.
A Tea That Creates Change
Mission4Change CommuniTEA also supports the Moyo Family in Malawi, whose community faces significant challenges due to drought, food insecurity, lack of access to medicine, Education, and stable shelter.
Every purchase helps provide hope, support, and practical assistance where it is needed most.
Each cup becomes a reminder that healing ourselves and caring for others are part of the same journey.
Connect with Karen Lee Cohen
Learn more about the Let’s Be Peace Movement:
https://www.letsbepeace.com
Explore Karen’s books, resources, and peace initiatives.
Download the free Being Peace Tips & Techniques booklet through the website.
Explore Dr. Michelle Greenwell’s Resources
Explore:
✨ On-demand wellness courses
✨ BioEnergetic Wellness resources
✨ Tai Chi and movement programs
✨ Wellness card decks
✨ Workshops and retreats
✨ Self-care tools and educational programs
Cape Breton Tea Company: https://www.capebretontea.ca
Explore:
✨ Mission4Change CommuniTEA
✨ Tea rituals and affirmations
✨ Wellness-inspired tea blends
✨ Seasonal collections and gifts
Reflection Question
What would change in your life if you chose peace today?
Not as a destination.
Not as something to earn.
But as a way of being.
If you enjoyed this episode:
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📤 Share with someone who could use a little more peace in their life.
Because when we become peace within ourselves, we create the possibility for peace in the world.
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