In this session, we explore making Tai Chi a daily practice and where you can place exercises to have them easily flow into your day, and help sustain your energy for vitality all day long. We review the first 17 moves and using awareness of movement through the hands, feet, ankles and sideway movement to understand stress and the nervous system. Enjoy playing with Tai Chi and bringing the exercises into your day for your best benefit.
With a passion for supporting others on their wellness journey, and a career spanning 4 decades, I specialize in movement to heal the body through dance or Tai Chi and creating specialty tea blends to bring micronutrients and intentions into your day. I have a BA in Psych, a MSc in CAM (Complementary and Alternative Medicine) and a PhD in CIH (Complementary and Integrative Health). I include tools from my BioEnergetic Wellness Profession with Touch for Health, Therapeutic Touch, NeuroReflex Integration, and western herbs with eastern theories. With an extensive YouTube channel (@michellegreenwell) and online programs, I create daily activity opportunities for adding energy and vitality with ease and grace. My podcast is Be Well with Dr Michelle Greenwell, highlighting herbs and special guests who inspire transformation and health discovery. You can interact with me one-on-one or through group programs and resources.
