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Welcome to the ANEW Body Insight podcast, where your path to optimal health becomes clearer with each episode. Hosted by Dr. Supatra Tovar, a clinical psychologist, registered dietitian, fitness expert, and acclaimed author, alongside Chantal Donnelly, a seasoned physical therapist, this podcast is your gateway to a healthier life.

In today’s episode, we are thrilled to host Shanna Forrestall, a talented storyteller and humanitarian, who brings her rich experience in film, TV, and various creative projects to explore crucial themes such as self-awareness, setting boundaries, and intuitive living. Shanna shares her journey through personal hardships and triumphs, offering practical tools and insights that empower both children and adults.

Join us as we delve into meaningful discussions designed to enrich your mind and uplift your spirit. Whether you're seeking to enhance your Mental Health, embrace a Diet-free life, or find calm in a stressful world, ANEW Body Insight has the Wisdom and guidance you need to flourish.

Remember, our conversations are crafted to inspire and empower you to unlock your own wellness path. Tune in, evolve with us, and transform your approach to health and happiness.

Did you want to know more about Shanna Forrestall Here are her Social Media Links: https://www.instagram.com/shannafromla/,  https://www.facebook.com/shannaforrestall/,  https://www.linkedin.com/in/shannaforrestall,  https://www.forrestallconsulting.com/aboutshanna,   https://www.youtube.com/@MyCalmWorld. 

Discover more: Visit anew-insight.com to explore our “Deprogram Diet Culture” course and dive deeper into a life of enriched health and enduring wellness. Follow us on our socials at  YouTube (@my.anew.insight), and at ANEW-Insight.com. Follow us on social media (@my.anew.insight) for updates and exclusive content Available on Amazon here: https://a.co/d/5IRab6o 

Thank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!

Most Recent Episodes

December 23, 2024

Empowering Health Journeys: ANEW Body Insight with Shanna Forrestall | Anew insight Ep. 33

Welcome to a transformative episode of the ANEW Body Insight podcast, where your path to optimal health and well-being is illuminated through engaging and empowering discussions. Join our esteemed...

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December 20, 2024

From Stage to Studio: Fiona Lummis' Journey from Dancer to Educator | Anew insight Ep. 32

Send us a textJoin us on the ANEW Body Insight podcast, hosted by Dr. Supatra Tovar and Chantal Donnelly, as we dive into the inspiring journey of Fiona Lummis. This episode takes us from the...

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December 20, 2024

Embracing Change: Fiona Lummis’ Journey from Stage to Studio | Anew insight Ep. 32

Welcome to another episode of the ANEW Body Insight podcast! This week, hosts Dr. Supatra Tovar and Chantal Donnelly sit down with Fiona Lummis, a former principal dancer and now a respected dance...

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Dr. Supatra Tovar ANEW Body Insight Podcast

Dr. Supatra Tovar is one of the only licensed psychologists in the world who is also a registered dietitian and accredited fitness expert. Dr. Tovar's unique background and integrated specializations allow her to provide holistic mind-body treatment for trauma, eating disorders, depression, and anxiety for children and adults. Dr. Tovar has numerous scholarly and professional presentations at several national conferences on a variety of health topics, including the detection and treatment of disordered eating, dissociation, weightism, and mindfulness interventions for eating disorders. Dr. Tovar earned her doctorate in psychology from the California School of Professional Psychology and has two master's degrees, a Master of Science in Nutrition and a Master of Arts in Psychology. She is a member of the Academy of Nutrition and Dietetics and the American Psychological Association. Since founding her first Pilates studio almost twenty years ago, she has been designing exercise and nutrition programs as well as helping clients emotionally and mentally heal.

She created ANEW (Advanced Nutrition and Emotional Wellness) to inspire and guide a client's journey to improving their relationships with their mind, body, and spirit.

Dr. Supatra Tovar authored "Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, and Live a Diet-Free Life" and developed an accompanying online course to address the pervasive and harmful effects of diet culture. Both the book and the course aim to empower individuals by helping them reject unrealistic body standards and restrictive eating practices promoted by society. They provide readers and participants with tools to foster a compassionate, mindful relationship with food and themselves, promoting sustainable health and wellness. Through these resources, Dr. Tovar offers a holistic approach that integrates psychological insights and nutritional education, guiding individuals toward a liberated, informed, and healthful life, free from the cycles of dieting and body dissatisfaction.