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January 20th, 2025

Rewriting Life’s Narrative: How Deanna Moffitt Transforms Burdens into Blessings | Anew Ep 41

  1. Rewriting Life’s Narrative: How Deanna Moffitt Transforms Burdens into Blessings | Anew Ep 41 Dr. Supatra Tovar 26:20

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In this episode of the ANEW Body Insight podcast, hosts Dr. Supatra Tovar, clinical psychologist, registered dietitian, fitness expert, and best-selling author of Deprogram Diet Culture, and Chantal Donnelly, physical therapist and author of Settled: How to Find Calm in a Stress-Inducing World, sit down with accomplished coach, speaker, and storyteller Deanna Moffitt.

Deanna shares her incredible journey of transforming the narrative of being a “burden” into embracing the identity of a “blessing.” Drawing from her years of experience in improv comedy, storytelling, and leadership development, Deanna offers profound insights into how reframing personal stories can foster healing, Growth, and self-discovery.

Listeners will gain valuable takeaways from Deanna’s inspiring story, including how she transitioned from corporate life to a fulfilling career as a life coach and speaker. Deanna shares practical advice on staying present, finding joy, and using play as a tool for growth.

Discover how childhood passions and early influences shape our adult lives and learn how to rewrite the stories you tell yourself for a more empowered future. Whether you're navigating change, seeking inspiration, or simply curious about the power of storytelling, this episode is packed with Wisdom and encouragement.

Here is Social Media channels Link about Deanna Moffitt's:https://deannamoffitt.comhttps://www.linkedin.com/in/deannamoffitthttps://www.instagram.com/deannamoffitt/

Tune in now and join us on this transformative journey to optimal health and wellness. Find out how to rewrite your life’s narrative and embrace the blessing within.

Listen on all major Streaming platforms or visit anew-insight.com to watch and listen under the ANEW Body Insight podcast tab. Don’t forget to follow us on social media @my.anew.insight for more updates and inspiring content.

Thank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!

Dr. Supatra Tovar ANEW Body Insight Podcast

Dr. Supatra Tovar is one of the only licensed psychologists in the world who is also a registered dietitian and accredited fitness expert. Dr. Tovar's unique background and integrated specializations allow her to provide holistic mind-body treatment for trauma, eating disorders, depression, and anxiety for children and adults. Dr. Tovar has numerous scholarly and professional presentations at several national conferences on a variety of health topics, including the detection and treatment of disordered eating, dissociation, weightism, and mindfulness interventions for eating disorders. Dr. Tovar earned her doctorate in psychology from the California School of Professional Psychology and has two master's degrees, a Master of Science in Nutrition and a Master of Arts in Psychology. She is a member of the Academy of Nutrition and Dietetics and the American Psychological Association. Since founding her first Pilates studio almost twenty years ago, she has been designing exercise and nutrition programs as well as helping clients emotionally and mentally heal.

She created ANEW (Advanced Nutrition and Emotional Wellness) to inspire and guide a client's journey to improving their relationships with their mind, body, and spirit.

Dr. Supatra Tovar authored "Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, and Live a Diet-Free Life" and developed an accompanying online course to address the pervasive and harmful effects of diet culture. Both the book and the course aim to empower individuals by helping them reject unrealistic body standards and restrictive eating practices promoted by society. They provide readers and participants with tools to foster a compassionate, mindful relationship with food and themselves, promoting sustainable health and wellness. Through these resources, Dr. Tovar offers a holistic approach that integrates psychological insights and nutritional education, guiding individuals toward a liberated, informed, and healthful life, free from the cycles of dieting and body dissatisfaction.

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