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April 4th, 2025

From Law Enforcement to Empowerment: Natalie Clayton’s Midlife Transformation in Women’s Wellness

Welcome back to the ANEW Body Insight Podcast, where we empower your journey to optimal health through real conversations, expert insights, and inspiring personal stories. In this moving and deeply powerful episode, co-host Dr. Supatra Tovar (clinical psychologist, registered dietitian, and best-selling author of Deprogram Diet Culture) sits down once again with the incredible Natalie J. Clayton — Cancer survivor, Personal Development coach, former undercover law enforcement officer, and Chair of the Women of City Club Los Angeles.

🎧 Episode Overview:
This is not just a conversation — it’s a masterclass in resilience, reinvention, and reclaiming your power. In this powerful story of Enforcement to Empowerment, Natalie shares her raw, unfiltered journey of navigating a toxic male-dominated system as a law enforcement officer, surviving cancer, healing from Trauma, and choosing a radically new path of personal development, leadership, and holistic wellness.
From battling systemic discrimination to becoming a coach who uplifts others, Natalie has transformed her life by embracing authenticity, purpose, and spiritual strength. Now the founder of TILT Synergy Inc (Transformational Integrated Leveraging Team), she helps others ignite their own inner leadership and move through adversity with grace and intention.

✨ Key Highlights from This Episode:
~ Her harrowing yet transformative cancer journey and how faith helped her through
~ Leaving a high-ranking law enforcement career to pursue Coaching, public speaking, and women’s advocacy
~ Why she believes health is wealth, especially for professional women
~ Her role as Chair of Women of City Club LA and the powerful programming she’s bringing in 2024
~ Details on her book Awaken the Leader Within: 15 Steps to Shine Your Light
~ Insight into transformative coaching tools like “Mind Your Courage,” “Perception vs. Truth,” and “Catalyst for Change”
~ Her partnership with Dr. Gail Jackson and the upcoming “Let’s Talk About Sex” women’s wellness event
~ How COVID sparked a deeper understanding of personal transformation and mindfulness
~ Real talk about leadership in law enforcement, integrity, and choosing truth over conformity

📘 Book Spotlight: Awaken the Leader Within
Natalie’s book is an accessible and practical guide to leadership from the inside out. With 15 empowering steps, she shares actionable strategies to help readers emerge from life’s darkest moments into their brightest self. It’s perfect for professionals, survivors, and anyone ready to lead from a place of Clarity and courage — especially those navigating their own journey from Enforcement to Empowerment.

💡 Why This Episode Matters:
So many women — especially in midlife — feel unseen, unheard, and unsupported. This episode brings validation, hope, and a blueprint for living more intentionally. Whether you’re navigating your own pivot, healing from illness, starting over after Burnout, or redefining your identity, Natalie’s story proves that reinvention is not only possible — it’s powerful.

🎤 Meet Our Guest:
Natalie J. Clayton is a personal development coach, author, transformational speaker, and founder of TILT Synergy Inc. Her unique background in law enforcement, higher Education, Real Estate, and public service informs her mission to guide others toward empowered, purpose-driven lives. She currently serves as the Chair of the Women of City Club LA.

🌐 Connect with Natalie:
Here is social media channels about Natalie J Clayton : https://www.linkedin.com/in/nataliejclayton, https://tiltsynergyinc.com/, https://www.amazon.com/Amazing-Bitty%C2%AE-Awaken-Leader-Within/dp/1950326926, https://www.threads.net/@coachnataliej, https://www.facebook.com/natalie.clayton.58/?locale=en_GB

🖥️ Visit our site:
🌿 https://anew-insight.com
Enroll in the course: Deprogram Diet Culture
🎧 Catch up on all podcast episodes under the ANEW Body Insight Podcast tab
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YouTube: @my.anew.insight
📣 Subscribe and hit the bell icon so you never miss an episode that could change your life.

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Dr. Supatra Tovar ANEW Body Insight Podcast

Dr. Supatra Tovar is one of the only licensed psychologists in the world who is also a registered dietitian and accredited fitness expert. Dr. Tovar's unique background and integrated specializations allow her to provide holistic mind-body treatment for trauma, eating disorders, depression, and anxiety for children and adults. Dr. Tovar has numerous scholarly and professional presentations at several national conferences on a variety of health topics, including the detection and treatment of disordered eating, dissociation, weightism, and mindfulness interventions for eating disorders. Dr. Tovar earned her doctorate in psychology from the California School of Professional Psychology and has two master's degrees, a Master of Science in Nutrition and a Master of Arts in Psychology. She is a member of the Academy of Nutrition and Dietetics and the American Psychological Association. Since founding her first Pilates studio almost twenty years ago, she has been designing exercise and nutrition programs as well as helping clients emotionally and mentally heal.

She created ANEW (Advanced Nutrition and Emotional Wellness) to inspire and guide a client's journey to improving their relationships with their mind, body, and spirit.

Dr. Supatra Tovar authored "Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, and Live a Diet-Free Life" and developed an accompanying online course to address the pervasive and harmful effects of diet culture. Both the book and the course aim to empower individuals by helping them reject unrealistic body standards and restrictive eating practices promoted by society. They provide readers and participants with tools to foster a compassionate, mindful relationship with food and themselves, promoting sustainable health and wellness. Through these resources, Dr. Tovar offers a holistic approach that integrates psychological insights and nutritional education, guiding individuals toward a liberated, informed, and healthful life, free from the cycles of dieting and body dissatisfaction.

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