Welcome to a transformative episode of the ANEW Body Insight podcast, where your path to optimal health and well-being is illuminated through engaging and empowering discussions. Join our esteemed hosts, Dr. Supatra Tovar and Chantal Donnelly, as they delve into an enlightening conversation with Shanna Forrestall, a renowned storyteller and committed humanitarian.

In this episode, Shanna shares invaluable insights on developing self-awareness, establishing boundaries, and nurturing intuition—skills crucial for both children and adults seeking to thrive in today’s world. With her extensive background in film, TV, and various creative projects, Shanna explains how storytelling can profoundly influence personal Growth and societal transformation.

Listeners will gain a deeper understanding of the intersection between Mental Health and the arts, discovering practical strategies for overcoming life’s challenges. Dr. Tovar, a clinical psychologist and registered dietitian, along with Chantal, a seasoned physical therapist, offer expert advice on integrating psychological and physical wellness practices into daily life. Whether you’re aiming to escape the cycle of Diet culture, find calm amidst chaos, or enhance your mental and physical health, this podcast provides the guidance you need.

What to Expect:
1. Practical techniques for enhancing self-awareness and setting effective personal boundaries.
2. Insights into the power of intuition and its role in personal and professional environments.
3. An exploration of how narrative and storytelling foster healing and resilience.
4. Professional tips from health experts on adopting a holistic approach to wellness.

Did you want to know more about Shanna Forrestall Here are her Social Media Links: https://www.instagram.com/shannafromla/, https://www.facebook.com/shannaforrestall/, https://www.linkedin.com/in/shannaforrestall, https://www.forrestallconsulting.com/aboutshanna, https://www.youtube.com/@MyCalmWorld.

Find us on all major podcast platforms, YouTube (@my.anew.insight), and at ANEW-Insight.com. Follow us on social media (@my.anew.insight) for updates and exclusive content Available on Amazon here: https://a.co/d/5IRab6o

Most Recent Episodes

December 23, 2024 Mature Content

Unlocking Wellness: Empower Your Health Journey with ANEW Body Insight | Anew insight Ep. 33

Send us a textWelcome to the ANEW Body Insight podcast, where your path to optimal health becomes clearer with each episode. Hosted by Dr. Supatra Tovar, a clinical psychologist, registered...

Listen · 25:52

December 20, 2024

From Stage to Studio: Fiona Lummis' Journey from Dancer to Educator | Anew insight Ep. 32

Send us a textJoin us on the ANEW Body Insight podcast, hosted by Dr. Supatra Tovar and Chantal Donnelly, as we dive into the inspiring journey of Fiona Lummis. This episode takes us from the...

Listen · 33:44

December 20, 2024

Embracing Change: Fiona Lummis’ Journey from Stage to Studio | Anew insight Ep. 32

Welcome to another episode of the ANEW Body Insight podcast! This week, hosts Dr. Supatra Tovar and Chantal Donnelly sit down with Fiona Lummis, a former principal dancer and now a respected dance...

Watch Now

Load More Episodes

Dr. Supatra Tovar ANEW Body Insight Podcast

Dr. Supatra Tovar is one of the only licensed psychologists in the world who is also a registered dietitian and accredited fitness expert. Dr. Tovar's unique background and integrated specializations allow her to provide holistic mind-body treatment for trauma, eating disorders, depression, and anxiety for children and adults. Dr. Tovar has numerous scholarly and professional presentations at several national conferences on a variety of health topics, including the detection and treatment of disordered eating, dissociation, weightism, and mindfulness interventions for eating disorders. Dr. Tovar earned her doctorate in psychology from the California School of Professional Psychology and has two master's degrees, a Master of Science in Nutrition and a Master of Arts in Psychology. She is a member of the Academy of Nutrition and Dietetics and the American Psychological Association. Since founding her first Pilates studio almost twenty years ago, she has been designing exercise and nutrition programs as well as helping clients emotionally and mentally heal.

She created ANEW (Advanced Nutrition and Emotional Wellness) to inspire and guide a client's journey to improving their relationships with their mind, body, and spirit.

Dr. Supatra Tovar authored "Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, and Live a Diet-Free Life" and developed an accompanying online course to address the pervasive and harmful effects of diet culture. Both the book and the course aim to empower individuals by helping them reject unrealistic body standards and restrictive eating practices promoted by society. They provide readers and participants with tools to foster a compassionate, mindful relationship with food and themselves, promoting sustainable health and wellness. Through these resources, Dr. Tovar offers a holistic approach that integrates psychological insights and nutritional education, guiding individuals toward a liberated, informed, and healthful life, free from the cycles of dieting and body dissatisfaction.