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Tune into a profound journey of mindfulness and transformation in the 21st episode of the ANEW Body Insight podcast, featuring celebrated Mindfulness Guru Donald Altman, MA LPCC. This episode delves deep into the life and career of Donald Altman, offering listeners an intimate look at his path to becoming a renowned expert in mindfulness and mindful eating.

Discover the philosophies and practices that have shaped Donald's approach to life and wellness. Whether you're new to mindfulness or looking to deepen your practice, this episode provides valuable insights into how mindfulness can radically improve your relationship with food and overall quality of life. Throughout the episode, Donald shares practical tips for integrating mindfulness into daily routines, fostering a sense of peace and fulfillment.

Listeners will also learn about the transformative power of letting go and surrendering in the context of eating and personal health. This dialogue aims to empower you to lead a more mindful, balanced, and serene life, regardless of the stresses that come your way.

Don’t miss this chance to gain from Donald Altman's extensive experience and gentle Wisdom. Perfect for those interested in Personal Development, Mental Health, and holistic wellness, this episode is a must-listen. Click the link in our bio to watch and listen to the full discussion, and explore how you can start your journey toward a more mindful existence.

For more about Donald Altman  and his work, visit his website https://mindfulpractices.com/ and follow him on Instagram https://www.instagram.com/mndfulpractices/ Facebook at https://www.facebook.com/MndfulPractices/ LinkedIn at https://www.linkedin.com/in/donald-altman-m-a-lpc-50a01125/  Youtube https://www.youtube.com/channel/UCJUHHD1Sw0hjcSBG6jZppzw 

Enhance your life by rejecting the dieting cycle and embracing a Diet-free life with our 'Deprogram Diet Culture' online course available at anew-insight.com. Join us in transforming your approach to wellness and discover the power of true mindfulness with ANEW Body Insight.

Thank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!

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Dr. Supatra Tovar ANEW Body Insight Podcast

Dr. Supatra Tovar is one of the only licensed psychologists in the world who is also a registered dietitian and accredited fitness expert. Dr. Tovar's unique background and integrated specializations allow her to provide holistic mind-body treatment for trauma, eating disorders, depression, and anxiety for children and adults. Dr. Tovar has numerous scholarly and professional presentations at several national conferences on a variety of health topics, including the detection and treatment of disordered eating, dissociation, weightism, and mindfulness interventions for eating disorders. Dr. Tovar earned her doctorate in psychology from the California School of Professional Psychology and has two master's degrees, a Master of Science in Nutrition and a Master of Arts in Psychology. She is a member of the Academy of Nutrition and Dietetics and the American Psychological Association. Since founding her first Pilates studio almost twenty years ago, she has been designing exercise and nutrition programs as well as helping clients emotionally and mentally heal.

She created ANEW (Advanced Nutrition and Emotional Wellness) to inspire and guide a client's journey to improving their relationships with their mind, body, and spirit.

Dr. Supatra Tovar authored "Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, and Live a Diet-Free Life" and developed an accompanying online course to address the pervasive and harmful effects of diet culture. Both the book and the course aim to empower individuals by helping them reject unrealistic body standards and restrictive eating practices promoted by society. They provide readers and participants with tools to foster a compassionate, mindful relationship with food and themselves, promoting sustainable health and wellness. Through these resources, Dr. Tovar offers a holistic approach that integrates psychological insights and nutritional education, guiding individuals toward a liberated, informed, and healthful life, free from the cycles of dieting and body dissatisfaction.