1. 85% of people do not know what’s for dinner just hours before dinner are you one of those? Sheila West 36:58

We are talking all things meal planning with my guests Audrey, is your fridge too full? do you know what’s at the back? Do you have a cupboard full of food basics? Are you wasting a lot of money on food waste? Do you eat seasonally just as Mother Nature intended? We cover all these questions and so much more. 






My name is Sheila currently living in Spain and enjoying my life in Valencia. My idea was to have conversations with interesting people and get those stories told.

I never knew what to expect when I began my podcast over two years ago, the conversations I have had are stories with laughter, tears and a great insight into the lives of amazing people.  So to bring the two together is just sheer joy.