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Jeff ArmstrongEpisode 239 | Are Ultra-Processed Foods Really That Bad? Separating Myths from Facts for… Aging Well

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1. Episode 239 | Are Ultra-Processed Foods Really That Bad? Separating Myths from Facts for… Aging Well Jeff Armstrong 32:40

In this episode of The Aging Well Podcast, we dive into the controversial topic of ultra-processed foods and their impact on health and aging. Inspired by Jessica Wilson’s article, ‘Ultra-Processed Foods Have a Terrible Reputation. They Don’t Deserve It,’ we explore what it means for a food to be labeled as ultra processed and discuss their role in a balanced Diet. We debunk common myths, examine the NOVA food classification system, and provide practical tips for incorporating convenience foods without sacrificing health goals. Join us for a thought-provoking conversation on navigating the world of processed foods while staying on track with health goals and… aging well.Link to article by Jessica Wilson:https://slate.com/life/2025/01/ultraprocessed-foods-healthy-energy-fear-trader-joes.html?via=rss_socialflow_facebook&fbclid=IwZXh0bgNhZW0CMTEAAR3FElal7mkQMzk5jVo32NJRTiDwAl3vY_JANTFYYCnBTVS9JMyTffmnQJg_aem_ZpR-FMAoc-G4N_lWDA8HnA#b9ayrtv9vzwva2sgyltubqbrop7676z2

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Jeff Armstrong W. Jeffrey Armstrong, Ph.D.

Jeff Armstrong is a professor of Exercise Science (Ph.D., Exercise Physiology) at Western Oregon University and host of the Aging Well Podcast. He authored the textbook, 'Pathophysiology & Exercise' (Kendall-Hunt) and teaches a breath of courses from this to Advanced Programming for Sport & Fitness. He is passionate about longevity, health, improving/maintaining performance (Spiritually, Physically, Intellectually, Emotionally, and Socially--what he refers to as "well-centered fitness") across the lifespan, and aging well.