Episode 179: Aging Well Begins in Childhood–Weight Training
- Episode 179: Aging Well Begins in Childhood--Weight Training Jeff Armstrong 44:52
In this episode of the Aging Well Podcast, Dr. Armstrong and Corbin Bruton examine the topic of weight training for children. Starting with the benefits of proper technique and progression, the hosts emphasize the long-term positive effects on a child's health, interest, and performance. They share practical tips for developing a safe and effective weight training program to foster lifelong Exercise habits. Jeff and Corbin also tackle common concerns and offer guidance on ensuring children's physical activities are supportive of healthy aging. From resistance training basics to keeping workouts engaging and safe for… aging well.
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