We all crave a fulfilling life filled with love, abundance, and a deeper connection to ourselves. But sometimes, despite our efforts, those things seem out of reach.

This podcast explores the yogic perspective: we might unknowingly block the good stuff by holding onto negativity. We’ll delve into common emotional “fetters” like anger, fear, shame, and prejudice and discover how they can block what we say we want to receive and sabotage our well-being.

Join us as we explore practices to cultivate kindness, forgiveness, and self-compassion. By opening ourselves to love and positivity, we can unlock a life filled with the abundance we truly desire.

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Most Recent Episodes

June 22, 2024

How You Make People Feel Shapes Your World and Theirs

Do your interactions leave a positive mark? In today's episode, we'll consider this as we examine the impact of kindness.Have you ever had someone you care about totally crush your vibe? You know,...

Listen · 21:39 Watch Now

June 12, 2024

Finding Peace Through Grief is a Journey of Healing

Grief is a familiar companion on the path of life, especially as we age. In this episode of Aging & Spirituality, we'll explore healthy ways to cope with loss and navigate the emotions that come...

Listen · 25:14 Watch Now

June 5, 2024

COVID-19 Tried to Kill Us All (But We're Still Here!) – Reconnecting After the Pandemic

Have you ever felt like the world just shifted under your feet? For many of us, the past few years have been a whirlwind of isolation, fear, and social division. It's no wonder we're all feeling a...

Listen · 22:36 Watch Now

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Cathy Lee Taylor Aging & Spirituality

I'm Cathy Lee Taylor - entrepreneur, author, and podcaster obsessed with personal mastery, self-empowerment, women's equality, our human potential, and aging & spirituality. With my co-host, Chris Jensen, we have over 110 podcasts on subjects covering yoga, aging, spirituality, and how to reach inside yourself and realize your highest potential. We are both yogis with daily meditation practices, and you can learn pranayam and yoga with us online.