Happy 4th of July! While we vacation, please enjoy this replay: Nourishing the Soul: Mindful Eating and the Journey to a Vibrant Life Without Dieting

Explore the Wisdom of Dr. Michelle May, Founder of Am I Hungry?, as We Rediscover the Instinctive Connection with Food

Welcome to the Aging & Spirituality podcast, where we talk about realizing the higher potential inside of you that has yet to be discovered.

I’m thrilled to introduce our guest today, Dr. Michelle May, founder of Am I Hungry? – a platform that guides you toward rediscovering your innate connection with food. Dr. May believes that we are all born with an instinctive relationship with food, a connection that gets clouded as we navigate the complexities of life.

In this episode, Michelle takes us on a journey back to our roots, where, as children, we intuitively recognize hunger and fullness without guilt. She enlightens us on the profound benefits of mindful eating, from heightened awareness of physical and emotional cues to recognizing non-hunger triggers for eating. Dr. Michelle unveils the secrets to meeting our needs effectively, choosing food for enjoyment and nourishment, and ultimately, using the fuel we consume to live the vibrant life we crave.

Join us as we explore the broad applications of mindful eating with Dr. May, unlocking the door to a healthier, happier relationship with food and the cessation of yo-yo-dieting. She has written four books entitled Eat What You Love, Love What You Eat, and they are designed to meet the specific needs of people with Diabetes, binge eating, athletes, and students.

If you are ready to let go of your inner struggle with food and discover how mindful eating can help you live the full, vibrant life you crave – without dieting, listen in now.

You can reach any of us below:

Cathy Lee Taylor https://CathyLeeTaylor.com

Chris Jensen https://yogacenter.org

and Dr. Michelle May:

Website: https://amihungry.com

Facebook: http://www.facebook.com/AmIHungry

Instagram: www.instagram.com/michellemaymd

LinkedIn: http://www.linkedin.com/in/amihungry

YouTube: http://www.youtube.com/c/MichelleMayMD

Press Room: http://amihungry.com/press-room/

Pinterest: http://pinterest.com/amihungry/ 

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Cathy Lee Taylor Aging & Spirituality

I'm Cathy Lee Taylor - entrepreneur, author, and podcaster obsessed with personal mastery, self-empowerment, women's equality, our human potential, and aging & spirituality. With my co-host, Chris Jensen, we have over 110 podcasts on subjects covering yoga, aging, spirituality, and how to reach inside yourself and realize your highest potential. We are both yogis with daily meditation practices, and you can learn pranayam and yoga with us online.