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Glossary

Topics

Welcome to the Glossary of Topics, your go-to resource for understanding the key terms and concepts that shape our lives. Whether you’re exploring health and wellness, financial planning, or the latest in technology, our glossary provides clear and concise definitions tailored to the Baby Boomer generation. Here, you’ll find easy-to-understand explanations that connect you to the information you need to navigate the complexities of today’s world. This glossary is continuously updated to reflect the evolving interests and needs of our community, ensuring that you have access to relevant and reliable information at your fingertips.

Yoga

Yoga is a physical, mental, and spiritual practice originating from ancient India, known for its combination of postures or poses (asanas), breath control (pranayama), meditation, and moral guidelines. It’s recognized worldwide for promoting flexibility, strength, balance, and inner peace. Not only does it serve as a workout for the body, but it also fosters mindfulness and tranquility, making it a holistic approach to overall health and well-being.

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