Mike and I have just spent 6 days at Caloundra, about 1 hour’s drive north of Brisbane. It was wonderful to get away and recharge as well as reconnecting with myself and my darling. Lately, I’ve been thinking about how much I Love the idea of living a Tapas Life — small bites of joy, variety, and presence. Just like a tapas platter, life doesn’t need to be consumed in one big meal or focused on one overwhelming goal. It can be lived in small, nourishing portions that together create a truly satisfying life. ✨ “A little of this, a little of that — a full, flavorful life.” This prompted me to use the idea of a Tapas Lifestyle for my newsletter – Your Weekly Boost – Living a Tapas Life one joyful bite at a time. Sparks of Joy #33 – Sunrises, Good Food and Delicious Gelato This week, I found joy living my version of a Tapas lifestyle – small amounts of nourishing joy. Where did you find your sparks of joy this week? Have a beautiful week. I’m linking up with Wednesdays Words & Whimsy, hosted by the love Min from Write of the Middle .

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Sue Loncaric Sue Loncaric

Sue Loncaric, is the founder of Women Living Well After 50, dedicated to empowering women over 50 to live happy, healthy, and fulfilling lives. At 50, she started running and at 55 she started running marathons, which led to becoming a group fitness instructor and personal trainer in her 60s.
Sue's passion is helping women embrace a healthy, active lifestyle on their terms and to start living life in full bloom (her word of the year 2025 ). Through her Women Living Well After 50 podcast, she share stories from inspiring women and explore health, wellness, and personal growth, encouraging others to live life in full bloom. Join her in celebrating this exciting phase with enthusiasm and joy!