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Sandy Kruse Podcaster, Registered Holistic Nutritionist, Certified Metabolic Balance Coach

I went back to college at 46 to do what I do now...teach others how to age better, live a healthy life through alternative means & biohacking & preferably age without disease. We are meant to live a balanced life and have fun. True wellness relates to a healthy body, mind, soul and spirit - and my expertise includes all of these important aspects to a healthy life.  The views expressed on this podcast are for educational purposes only and we are not providing medical advice. See your own practitioner on what is right for you.

Recent Content

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Thriving At Work: Women'S Health At Every Age With Pascale Mapleston Of The Benefit Code - Episode 247 &Raquo; Qizdz6Oqq7Sy4Tqh8Oimjghog6Xo
Thriving at Work: Women's Health at Every Age with Pascale Mapleston of The Benefit Code – Episode 247

Send me a text! I'd LOVE to hear your feedback on this episode!Important links:The Benefit Code:  https://thebenefitcode.ca/Join my Substack, where you'll get a glimpse of my upcoming book:http…

Send me a text! I'd…

Send me a text! I'd LOVE to hear your feedback on this episode!Important links:The Benefit Code:  https://thebenefitcode.ca/Join my Substack, where you'll get a glimpse of my upcoming book:https://sandykruse.substack.com/publish/home?utm_source=substackGrab my Essential Thyroid Guide (this is a simplified guide and not a clinical book):US:  https://www.amazon.com/dp/B0CW4X3WJDCanada:  https://www.amazon.ca/dp/B0CW4X3WJDPascale Mapleston is the founder and CEO of The Benefit Code. She is uniquely focused on promoting employee health by utilizing data so that people can identify potenti…

Listen · 1:06:34
Revitalizing Sexuality Beyond Midlife With Intimacy Expert Susan Bratton - Episode 246 &Raquo; Yf0Pob8Qmhwlp2Lyk3K4R5Dkb17X
Revitalizing Sexuality Beyond Midlife with Intimacy Expert Susan Bratton – Episode 246

Send me a text! I'd LOVE to hear your feedback on this episode!Important Links:Find all of what was discussed (start here):https://betterlover.com/More about Susan Bratton:https://susanbratton.com/Me…

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Send me a text! I'd LOVE to hear your feedback on this episode!Important Links:Find all of what was discussed (start here):https://betterlover.com/More about Susan Bratton:https://susanbratton.com/Mentioned in this episode (these products are beyond incredible & I've tried them myself use code Susan20 for a discount):https://www.foriawellness.com/Join my Substack, where you'll get a glimpse of my upcoming book:https://sandykruse.substack.com/publish/home?utm_source=substackGrab my Essential Thyroid Guide (this is a simplified guide and not a clinical book):US:  https://www.amaz…

Listen · 1:39:14
Longevity: Exploring The Benefits Of Nmn And Nad With Baran Dilavar Of Wonderfeel - Episode 245 &Raquo; Gdaqk7F9Pfhjmbchv9O920Xh605K
Longevity: Exploring the Benefits of NMN and NAD with Baran Dilavar of Wonderfeel – Episode 245

Send me a text! I'd LOVE to hear your feedback on this episode!Important Links:Try Wonderfeel NMN:https://getwonderfeel.com/Join my Substack, where you'll get a glimpse of my upcoming book:https…

Send me a text! I'd…

Send me a text! I'd LOVE to hear your feedback on this episode!Important Links:Try Wonderfeel NMN:https://getwonderfeel.com/Join my Substack, where you'll get a glimpse of my upcoming book:https://sandykruse.substack.com/publish/home?utm_source=substackGrab my Essential Thyroid Guide (this is a simplified guide and not a clinical book):US:  https://www.amazon.com/dp/B0CW4X3WJDCanada:  https://www.amazon.ca/dp/B0CW4X3WJDUnlock the secrets of longevity and enhanced well-being with Baran Dilavar, co-founder and CEO of Wonderfeel Biosciences, as we explore the groundbreaking science behind…

Listen · 55:41
Nourishing Your Body And Soul: Elevating Energy Through High Vibration Foods With Chef Whitney Aronoff - Episode 244 &Raquo; Ashssk87Ozurti3Efd08X5Md25Re
Nourishing Your Body and Soul: Elevating Energy Through High Vibration Foods with Chef Whitney Aronoff – Episode 244

Send me a text! I'd LOVE to hear your feedback on this episode!Important links!Find & get in touch with Chef Whitney Aronoff here & link to her podcast:https://chefwhitneyaronoff.comJoin my S…

Send me a text! I'd…

Send me a text! I'd LOVE to hear your feedback on this episode!Important links!Find & get in touch with Chef Whitney Aronoff here & link to her podcast:https://chefwhitneyaronoff.comJoin my Substack, where you'll get a glimpse of my upcoming book:https://sandykruse.substack.com/publish/home?utm_source=substackGrab my Essential Thyroid Guide (this is a simplified guide and not a clinical book):US:  https://www.amazon.com/dp/B0CW4X3WJDCanada:  https://www.amazon.ca/dp/B0CW4X3WJDChef Whitney Aronoff joins me in an enlightening conversation about the transformative power of food an…

Listen · 1:01:08
Thyroid Health - This Is The Essential Episode You Need To Listen To With Dr. Amie Hornaman - Episode 243 &Raquo; Tpl7W99Pka46Efou2Gp2Ftx56A8I
Thyroid Health – This IS the Essential Episode You Need to Listen To with Dr. Amie Hornaman – Episode 243

Send me a text! I'd LOVE to hear your feedback on this episode!Important links!Find & get in touch with Dr. Amie Hornaman here:https://betterlifedoctor.com/Follow The Thyroid Fixer Podcast here (…

Send me a text! I'd…

Send me a text! I'd LOVE to hear your feedback on this episode!Important links!Find & get in touch with Dr. Amie Hornaman here:https://betterlifedoctor.com/Follow The Thyroid Fixer Podcast here (Apple link but you can find it anywhere you listen to podcasts:https://podcasts.apple.com/ca/podcast/the-thyroid-fixer/id1529800263Join my Substack, where you'll get a glimpse of my upcoming book:https://sandykruse.substack.com/publish/home?utm_source=substackGrab my Essential Thyroid Guide (this is a simplified guide and not a clinical book):US:  https://www.amazon.com/dp/B0CW4X3WJDCanada:Â…

Listen · 2:14:55
The Connection Between Dental Procedures And Your Health With Dr. Leslie Douglas Of Dna Connexions - Episode 242 &Raquo; 951Xgrsugcni0Xyr9Hsca2Thmxna
The Connection Between Dental Procedures and Your Health with Dr. Leslie Douglas of DNA Connexions – Episode 242

Send me a text! I'd LOVE to hear your feedback on this episode!Important links!To order Your own testing, including testing for Lyme and more:https://dnaconnexions.com/Listen to my episode on whole-b…

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Send me a text! I'd LOVE to hear your feedback on this episode!Important links!To order Your own testing, including testing for Lyme and more:https://dnaconnexions.com/Listen to my episode on whole-body thermography, where my discoveries about this old root canal first began:https://sandykruse.ca/episodes/episode-225-thermography-testing-insights-from-sharon-edwards-of-thermography-medical-clinicJoin my Substack, where you'll get a glimpse of my upcoming book:https://sandykruse.substack.com/publish/home?utm_source=substackGrab my Essential Thyroid Guide (this is a simplified guide and no…

Listen · 1:22:38
Transformative Power Of Healing Frequencies With Sigmar Berg Of Lovetuner - Episode 241 &Raquo; Pqbm69Sfq1Xz4P4Vn7K6R6G8Fg0E
Transformative Power of Healing Frequencies with Sigmar Berg of Lovetuner – Episode 241

Send me a text! I'd LOVE to hear your feedback on this episode!Important links:Use my code SandyK (case-sensitive) for a discount to get your own Lovetuner here:  https://www.lovetuner.com/Join my S…

Send me a text! I'd…

Send me a text! I'd LOVE to hear your feedback on this episode!Important links:Use my code SandyK (case-sensitive) for a discount to get your own Lovetuner here:  https://www.lovetuner.com/Join my Substack where you'll get a glimpse of my upcoming book:https://sandykruse.substack.com/publish/home?utm_source=substackGrab my Essential Thyroid Guide (this is a simplified guide and not a clinical book):US:  https://www.amazon.com/dp/B0CW4X3WJDCanada:  https://www.amazon.ca/dp/B0CW4X3WJDCan sound truly heal and transform our well-being? In this episode, you'll discover the science and…

Listen · 1:15:16
Evette Rose On Soul Connections And Metaphysical Anatomy - Episode 240 &Raquo; M6Z7Vlal6K0Hijxmdqx9Ai2Sx98Q
Evette Rose on Soul Connections and Metaphysical Anatomy – Episode 240

Send me a text! I'd LOVE to hear your feedback on this episode!Important links:Get in touch with Evette Rose here:  https://metaphysicalanatomy.com/Join my Substack where you'll get a glimpse o…

Send me a text! I'd…

Send me a text! I'd LOVE to hear your feedback on this episode!Important links:Get in touch with Evette Rose here:  https://metaphysicalanatomy.com/Join my Substack where you'll get a glimpse of my upcoming book:https://sandykruse.substack.com/publish/home?utm_source=substackGrab my Essential Thyroid Guide (this is a simplified guide and not a clinical book):US:  https://www.amazon.com/dp/B0CW4X3WJDCanada:  https://www.amazon.ca/dp/B0CW4X3WJDJoin me as I sit down with Evette Rose, the brilliant mind behind "Metaphysical Anatomy: Your Body is Talking. Are You Listening?" Evette sheds l…

Listen · 1:19:59
Unlocking Optimal Pet Health With Dr. Marlene Siegel, Holistic Veterinarian - Episode 239 &Raquo; 5Ly556Pff6Jftlnltrjooydhaq32
Unlocking Optimal Pet Health with Dr. Marlene Siegel, Holistic Veterinarian – Episode 239

Send me a text! I'd LOVE to hear your feedback on this episode!Important links:Get in touch with Dr. Marlene Siegel here:  https://drmarlenesiegel.com/Join my Substack where you'll get a glimps…

Send me a text! I'd…

Send me a text! I'd LOVE to hear your feedback on this episode!Important links:Get in touch with Dr. Marlene Siegel here:  https://drmarlenesiegel.com/Join my Substack where you'll get a glimpse of my upcoming book:https://sandykruse.substack.com/publish/home?utm_source=substackGrab my Essential Thyroid Guide (this is a simplified guide and not a clinical book):US:  https://www.amazon.com/dp/B0CW4X3WJDCanada:  https://www.amazon.ca/dp/B0CW4X3WJDCan you imagine a world where your pet’s health isn't just managed but truly optimized through holistic and bioregulatory practices? Jo…

Listen · 1:21:46
Episode 238 - Optimizing Thyroid Health Naturally: Insights From Dr. Alan Christianson &Raquo; 1Iwx1E5Kcfyszvomuk41Mzkzxfum
Episode 238 – Optimizing Thyroid Health Naturally: Insights from Dr. Alan Christianson

Send me a text! I'd LOVE to hear your feedback on this episode!Important links:To get in touch with Dr. Alan Christianson:https://www.drchristianson.com/Join my Substack where you'll get a glimp…

Send me a text! I'd…

Send me a text! I'd LOVE to hear your feedback on this episode!Important links:To get in touch with Dr. Alan Christianson:https://www.drchristianson.com/Join my Substack where you'll get a glimpse of my upcoming book:https://sandykruse.substack.com/publish/home?utm_source=substackGrab my Essential Thyroid Guide (this is a simplified guide and not a clinical book):US:  https://www.amazon.com/dp/B0CW4X3WJDCanada:  https://www.amazon.ca/dp/B0CW4X3WJDAre you curious about how to optimize your thyroid health naturally? Join me as I sit down with the esteemed Dr. Alan Christianson, a naturop…

Listen · 1:25:15
Episode 237 - Fibromyalgia: Why It'S An Unacceptable Diagnosis With Dr. E Of The Knew Method &Raquo; 0Ijcc61Jsw84Z5P0Ufbltto2Tl9G
Episode 237 – Fibromyalgia: Why It's An Unacceptable Diagnosis with Dr. E of The Knew Method

Send me a text! I'd LOVE to hear your feedback on this episode!Important links:Dr. E's practice:  https://eghealthcare.net/people/efrat-lamandre/Dr. E's website where you can find all impo…

Send me a text! I'd…

Send me a text! I'd LOVE to hear your feedback on this episode!Important links:Dr. E's practice:  https://eghealthcare.net/people/efrat-lamandre/Dr. E's website where you can find all important links to her podcast, social media and more:  https://theknewmethod.com/people/efrat-lamandre/Join my Substack where you'll get a glimpse of my upcoming book:https://sandykruse.substack.com/publish/home?utm_source=substackGrab my Essential Thyroid Guide:US:  https://www.amazon.com/dp/B0CW4X3WJDCanada:  https://www.amazon.ca/dp/B0CW4X3WJDJoin us for a transformative conversation as Dr…

Listen · 1:08:07
Episode 236 - Secrets To Prevent Insulin Resistance During Menopause With Dr. Morgan Nolte &Raquo; 5N66Pqd0Cjj4K8H5Kvnrmmyi6Pom
Episode 236 – Secrets to Prevent Insulin Resistance During Menopause with Dr. Morgan Nolte

Send me a text! I'd LOVE to hear your feedback on this episode!Important links:Find Dr. Morgan Nolte on YouTube here:  https://youtube.com/@drmorgannolte?si=n1dIrQyWnd6x3XMUJoin my Substack:https://…

Send me a text! I'd…

Send me a text! I'd LOVE to hear your feedback on this episode!Important links:Find Dr. Morgan Nolte on YouTube here:  https://youtube.com/@drmorgannolte?si=n1dIrQyWnd6x3XMUJoin my Substack:https://sandykruse.substack.com/publish/home?utm_source=substackGrab my Essential Thyroid Guide:US:  https://www.amazon.com/dp/B0CW4X3WJDCanada:  https://www.amazon.ca/dp/B0CW4X3WJDAre you ready to unlock the secrets to preventing insulin resistance during Menopause? Join me as I kick off a new season of Sandy K Nutrition with the insightful Dr. Morgan Nolte, a geriatric physical Therapy specialist. We …

Listen · 1:20:57
Episode 235 - Summer Reboot - Ending Alzheimer'S Disease With Dr. Dale Bredesen &Raquo; Dhqrqdz72Vjltzzefgjul3Lsdk74
Episode 235 – Summer Reboot – Ending Alzheimer's Disease with Dr. Dale Bredesen

Send me a text! I'd LOVE to hear your feedback on this episode!Important Links:Get in touch with Dr. Dale Bredesen: https://www.apollohealthco.com/dr-bredesen/Watch the documentary based on Dr. Brede…

Send me a text! I'd…

Send me a text! I'd LOVE to hear your feedback on this episode!Important Links:Get in touch with Dr. Dale Bredesen: https://www.apollohealthco.com/dr-bredesen/Watch the documentary based on Dr. Bredesen's work:https://memoriesforlifefilm.com/ Do the MoCA Cognition test for free:https://portal.mocacognition.com/Join my Substack:https://sandykruse.substack.com/publish/home?utm_source=substackGrab my Essential Thyroid Guide:US:  https://www.amazon.com/dp/B0CW4X3WJDCanada:  https://www.amazon.ca/dp/B0CW4X3WJDJoin me for an important conversation with Dr. Dale Bredesen, a leading figure in …

Listen · 1:09:06
Episode 234 - Summer Reboot - Skincare &Amp; Wellness: How Hormones Impact Aging With Dr. Christopher Shade Of Quicksilver Scientific &Raquo; F5Zuznx8N97Xt3Aq15Utrbil07Ew
Episode 234 – Summer Reboot – Skincare & Wellness: How Hormones Impact Aging with Dr. Christopher Shade of Quicksilver Scientific

Send me a text! I'd LOVE to hear your feedback on this episode!Important Links:If you're a woman wanting to build wealth join me and numerous experts FOR FREE "Breaking the Ceiling:  15 Secrets…

Send me a text! I'd…

Send me a text! I'd LOVE to hear your feedback on this episode!Important Links:If you're a woman wanting to build wealth join me and numerous experts FOR FREE "Breaking the Ceiling:  15 Secrets to Creating Extraordinary Wealth" FREE Online Summit join here:https://www.breakingtheceiling.co/optin-sandykruse-pageJoin my Substack here:https://sandykruse.substack.com/Quicksilver Scientific use my code SANDYK15 for 15% off:https://www.quicksilverscientific.com/sandykThis is one of the most unique conversations you'll hear about hormones and nothing like all those hormone conversations y…

Listen · 1:08:26
Episode 233 - Summer Reboot - Bone Health: Strategies For Preventing And Treating Osteoporosis With Dr. Doug Lucas &Raquo; 81Ij2Fgc68Ra5E942Tuu5Mqj8I31
Episode 233 – Summer Reboot – Bone Health: Strategies for Preventing and Treating Osteoporosis with Dr. Doug Lucas

Send me a text! I'd LOVE to hear your feedback on this episode!Important Links in this episode:Where to find Dr. Doug Lucas:Facebook: https://www.facebook.com/DrDougLucas/Instagram: https://www.insta…

Send me a text! I'd…

Send me a text! I'd LOVE to hear your feedback on this episode!Important Links in this episode:Where to find Dr. Doug Lucas:Facebook: https://www.facebook.com/DrDougLucas/Instagram: https://www.instagram.com/dr_douglucas/?hl=enYouTube: https://www.youtube.com/@Dr_DougLucasWebsite: https://www.optimalhumanhealth.com/Dr. Doug's Book "The Osteoporosis Breakthrough: The Natural Way to Reverse Causes of Bone Loss and Build Strong Bones!" is available anywhere you buy books.Watch my recording with Dr. Doug here all about knees and hips:  https://sandykruse.ca/videos/episode-181-why-you-have-k…

Listen · 1:25:04
Episode 232 - Boosting Health Through Nitric Oxide With Expert Dr. Nathan Bryan &Raquo; M17Evx48Frv632Pohwg0Sxjbb4Iz
Episode 232 – Boosting Health Through Nitric Oxide with Expert Dr. Nathan Bryan

Send me a text! I'd LOVE to hear your feedback on this episode!Important Links in this episode:Breaking the Ceiling:  15 Secrets to Creating Extraordinary Wealth FREE Online Summit join here:https:/…

Send me a text! I'd…

Send me a text! I'd LOVE to hear your feedback on this episode!Important Links in this episode:Breaking the Ceiling:  15 Secrets to Creating Extraordinary Wealth FREE Online Summit join here:https://www.breakingtheceiling.co/optin-sandykruse-pageJoin my Substack here:https://sandykruse.substack.com/Dr. Nathan Bryan's website & research:https://drnathansbryan.com/Dr. Nathan Bryan's nitric oxide product line use SANDYK10 for a discount:https://n1o1.com/ Biohacker's World Conference is happening on October 26 & 27/24 in Miami. Go here to get your tickets: https://www.bio…

Listen · 30:54
Episode 231 - Special Episode - From Misdiagnosis To Miracles: Cancer Survival Using An Integrative Approach With Going Well &Raquo; Fmfdxyfff486O2Pyj42E971Ivr5H
Episode 231 – SPECIAL EPISODE – From Misdiagnosis to Miracles: Cancer Survival Using an Integrative Approach with Going Well

Send me a text! I'd LOVE to hear your feedback on this episode!Important links:https://goingwell.org/ - order a free, personalized video from a natural or integrative Cancer survivor!Listen to hear m…

Send me a text! I'd…

Send me a text! I'd LOVE to hear your feedback on this episode!Important links:https://goingwell.org/ - order a free, personalized video from a natural or integrative cancer survivor!Listen to hear more - Going Well Podcast - https://open.spotify.com/show/5OyAQteW7WwG2sGX6sSblc.Sleep grounded here at https://northstargrounding.com/.Doctors said 23-year old Christian was out of options in the face of a bleak cancer diagnosis. They told him "Be happy you graduated college." Christian refused to give up hope, and his older brother Jon quit his job to spend countless hours researching integrative…

Listen · 59:21
Episode 230 - Maximizing Health By Understanding Your Genetic Code With Elwin Robinson &Raquo; A7M1Susd4Tl714Khhc5Prpghm7W8
Episode 230 – Maximizing Health by Understanding Your Genetic Code with Elwin Robinson

Send me a text! I'd LOVE to hear your feedback on this episode!Important Links in this episode:Breaking the Ceiling:  15 Secrets to Creating Extraordinary Wealth FREE Online Summit join here:https:/…

Send me a text! I'd…

Send me a text! I'd LOVE to hear your feedback on this episode!Important Links in this episode:Breaking the Ceiling:  15 Secrets to Creating Extraordinary Wealth FREE Online Summit join here:https://www.breakingtheceiling.co/optin-sandykruse-pageJoin my Substack here:https://sandykruse.substack.com/Grab my Essential Thyroid Guide here:US - https://www.amazon.com/dp/B0CW4X3WJDCanada - https://www.amazon.ca/dp/B0CW4X3WJDPlease note there is no discount code as mentioned in the recording, but you can purchase genetic insights here at : https://geneticinsights.co/This podcast episode is sponsore…

Listen · 1:26:56

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