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Sandy Kruse Podcaster, Registered Holistic Nutritionist, Certified Metabolic Balance Coach

I went back to college at 46 to do what I do now...teach others how to age better, live a healthy life through alternative means & biohacking & preferably age without disease. We are meant to live a balanced life and have fun. True wellness relates to a healthy body, mind, soul and spirit - and my expertise includes all of these important aspects to a healthy life.  The views expressed on this podcast are for educational purposes only and we are not providing medical advice. See your own practitioner on what is right for you.

Recent Content

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From Hive To Health: Unlocking The Ancient Wisdom Of Bees With Angela Ysseldyk Of Dutchman'S Gold &Raquo; Hcgrkl6Bkdy6Vf3Ahnf03Ypnuw2L
From Hive to Health: Unlocking the Ancient Wisdom of Bees with Angela Ysseldyk of Dutchman's Gold

Send me a text! I'd LOVE to hear your feedback on this episode!Important links:You must check out Dutchman's Gold website to shop, discover new bee products, recipes and more:  https://dutchman…

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Send me a text! I'd LOVE to hear your feedback on this episode!Important links:You must check out Dutchman's Gold website to shop, discover new bee products, recipes and more:  https://dutchmansgold.com/Join my Substack here:https://sandykruse.substack.com/If you want to get in touch, email me sandy@sandyknutrition.ca or sandy@tkgpartners.comDiscover the extraordinary world of beehive wellness with nutritionist and second-generation beekeeper Angela Iseldyke of Dutchman's Gold. This eye-opening conversation reveals how honey and beehive products offer profound health benefits far b…

Listen · 1:01:53
Special Episode: The Body'S Whispers: Preventive Wellness For Young Women - Episode 265 &Raquo; Imqam1Fpn0Cx6Gj7Pcbldc7Gm8Uq
Special Episode: The Body's Whispers: Preventive Wellness for Young Women – Episode 265

Send me a text! I'd LOVE to hear your feedback on this episode!This special episode is dedicated to young women, though mothers with daughters will want to share this valuable conversation with them.…

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Send me a text! I'd LOVE to hear your feedback on this episode!This special episode is dedicated to young women, though mothers with daughters will want to share this valuable conversation with them. Prevention isn't about fear or perfectionism—it's about tuning into your body's intelligence and responding with balance and awareness.Have you considered how your body sometimes whispers warnings before health issues become serious problems? As someone who ignored those whispers until thyroid Cancer forced me to listen, I'm passionate about helping young women develop healt…

Listen · 31:49
Meet Your Spiritual Guides: Angels, Dragons, And Beyond With Maureen St. Germain - Episode 264 &Raquo; 47Aiswd1Vfb3Dadgykk6Hl86Mjos
Meet Your Spiritual Guides: Angels, Dragons, and Beyond with Maureen St. Germain – Episode 264

Send me a text! I'd LOVE to hear your feedback on this episode!Important links:Get in touch with Maureen St. Germain here:  https://www.stgermainmysteryschool.com/Join my Substack here:https://sandy…

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Send me a text! I'd LOVE to hear your feedback on this episode!Important links:Get in touch with Maureen St. Germain here:  https://www.stgermainmysteryschool.com/Join my Substack here:https://sandykruse.substack.com/If you want to get in touch, email me sandy@sandyknutrition.caMaureen has over 25 years of experience in mystical and sacred traditions. Known as the Practical Mystic, she is a prolific teacher and facilitator of spiritual knowledge for contemporary life. As an internationally acclaimed ascension teacher, Maureen has been granted access to a dimension close to most humanity for …

Listen · 1:20:54
How To Find Peace In A Chaotic World With Author Of &Quot;Don'T Sweat The Small Stuff&Quot; Series Kristine Carlson - Episode 263 &Raquo; Mj3Jox37Pm0Ivvh3Kynt4Ozv0Yfi
How to Find Peace in a Chaotic World with Author of "Don't Sweat the Small Stuff" series Kristine Carlson – Episode 263

Send me a text! I'd LOVE to hear your feedback on this episode!Important links:Go here to learn more about Kristine Carlson's books, retreats, courses and more:  https://kristinecarlson.com/Joi…

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Send me a text! I'd LOVE to hear your feedback on this episode!Important links:Go here to learn more about Kristine Carlson's books, retreats, courses and more:  https://kristinecarlson.com/Join my Substack, where you'll get a glimpse of my upcoming book:https://sandykruse.substack.com/If you want to get in touch, email me sandy@sandyknutrition.caKristine Carlson is a New York Times bestselling author, best known for her work with her late husband, Dr. Richard Carlson in the Don’t Sweat the Small Stuff series—with over 25 million books sold worldwide. She is a renowned speaker,…

Listen · 59:24
Beyond Sleep: Exploring Melatonin'S Powerful Role In Longevity And Wellness With Dr. Deanna Minich Of Symphony Health - Episode 262 &Raquo; 3Ah41Lkg3Ka7Zrcwjpxm9Fm0Irvm
Beyond Sleep: Exploring Melatonin's Powerful Role in Longevity and Wellness with Dr. Deanna Minich of Symphony Health – Episode 262

Send me a text! I'd LOVE to hear your feedback on this episode!Important Links:Check out all the research on melatonin, the world's first natural, plant melatonin, and more with Symphony Natural…

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Send me a text! I'd LOVE to hear your feedback on this episode!Important Links:Check out all the research on melatonin, the world's first natural, plant melatonin, and more with Symphony Natural Health here:  https://symphonynaturalhealth.com/Join my Substack, where you'll get a glimpse of my upcoming book:https://sandykruse.substack.com/Interesting PubMed article relating to our discussion:  https://pmc.ncbi.nlm.nih.gov/articles/PMC6362935/Contact me directly here: sandy@sandyknutrition.ca or sandy@tkgpartners.com.Dr. Deanna Minich is a Certified Functional Medicine Practitioner,…

Listen · 1:15:48
Nine Forms Of Magnesium For Optimal Health You Probably Don'T Know About With Dr. Gregory Kelly Of Qualia - Episode 261 &Raquo; 8N6Dxof0Cqvzvwc7Vmm3Dpfllahm
Nine Forms of Magnesium for Optimal Health You Probably Don't Know About with Dr. Gregory Kelly of Qualia – Episode 261

Send me a text! I'd LOVE to hear your feedback on this episode!Important Links:I will always support Qualia because of their quality, science and research.  Try their new magnesium and other brillia…

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Send me a text! I'd LOVE to hear your feedback on this episode!Important Links:I will always support Qualia because of their quality, science and research.  Try their new magnesium and other brilliant formulations at a discount using my code sandyk - https://www.qualialife.com/.Join my Substack, where you'll get a glimpse of my upcoming book:https://sandykruse.substack.com/Magnesium powers hundreds of essential body functions, yet roughly half of Americans don't get enough of this critical mineral for optimal cellular health, energy production, and brain function.• Magnesium serv…

Listen · 1:06:06
Quantum Journeys: Discovering Energy Healing With Beam Therapy And Brenda Farrugia Of So Brilliant - Episode 260 &Raquo; Wnuwi8Scrokow5Lnvx85Oa9G01An
Quantum Journeys: Discovering Energy Healing with BEAM Therapy and Brenda Farrugia of So Brilliant – Episode 260

Send me a text! I'd LOVE to hear your feedback on this episode!Important Links:Get in touch with Brenda Farrugia of So Brilliant:https://www.sobrilliant.ca/Subscribe to her YouTube channel:https://ww…

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Send me a text! I'd LOVE to hear your feedback on this episode!Important Links:Get in touch with Brenda Farrugia of So Brilliant:https://www.sobrilliant.ca/Subscribe to her YouTube channel:https://www.youtube.com/channel/UC25gV2DFKPRLpSJpelhABnAJoin my Substack, where you'll get a glimpse of my upcoming book:https://sandykruse.substack.com/In this enlightening episode, Brenda Ferugia, a transformational quantum energy healer, shares her incredible journey into the world of energy healing and BEAM Therapy. Brenda discusses the universal principles of energy healing, emphasizing the import…

Listen · 1:17:50
Health In Balance: Can Natural Health Products Stay Alive In A World Of Pharmaceuticals? With Nhppa &Amp; Truehope - Episode 259 &Raquo; 405Eovanob37W1Ur54Uwgj232Ukx
Health in Balance: Can Natural Health Products Stay Alive in a World of Pharmaceuticals? With NHPPA & TrueHope – Episode 259

Send me a text! I'd LOVE to hear your feedback on this episode!Important Links (Guest bios in website links):NHPPA - Natural Health Products Protection Association - Get Involved! https://nhppa.org/T…

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Send me a text! I'd LOVE to hear your feedback on this episode!Important Links (Guest bios in website links):NHPPA - Natural Health Products Protection Association - Get Involved! https://nhppa.org/TrueHope - https://www.truehope.com/Links Mentioned by Shawn Buckley: https://nationalcitizensinquiry.ca/https://nationalcitizensinquiry.ca/witness/david-collett-stephan/Links to past episodes about Natural Health Products in Canada and Globally (shown in Spotify by available on all podcasting platforms):Episode 178:  https://open.spotify.com/episode/5zy7l5IwOlGUZpXvk7b59M?si=q1-pujx_QcOGAOhrlDL-M…

Listen · 1:24:13
The Secrets Of Psychedelic Retreats &Amp; Everything You Want To Know About Magic Mushrooms With Neil Markey Of Beckley Retreats - Episode 258 &Raquo; L84Fpwybv9H5Jn79Gdytjzz17Udw
The Secrets of Psychedelic Retreats & Everything You Want to Know About Magic Mushrooms with Neil Markey of Beckley Retreats – Episode 258

Send me a text! I'd LOVE to hear your feedback on this episode!Important Links:To learn more about Beckley Retreats, go here:https://www.beckleyretreats.com/Join my Substack here:https://sandykruse.s…

Send me a text! I'd…

Send me a text! I'd LOVE to hear your feedback on this episode!Important Links:To learn more about Beckley Retreats, go here:https://www.beckleyretreats.com/Join my Substack here:https://sandykruse.substack.com/Neil Markey is the co-founder and CEO of Beckley Retreats.  The Beckley Foundation has been instrumental in furthering psychedelic research and influencing policy, enabling access to safe, legal, and transformative psychedelic ceremonies.  Neil is adamant that plant treatment and Meditation were significant factors in preserving his life. After being a Captain in the US Army Special …

Listen · 1:13:07
Empowering Your Menopause Journey: Insights And Solutions With Dr. Anna Cabeca - Episode 257 &Raquo; Cjpctgvfitjssj2Bixordr0Zf844 2
Empowering Your Menopause Journey: Insights and Solutions with Dr. Anna Cabeca – Episode 257

Send me a text! I'd LOVE to hear your feedback on this episode!Important links:Julva DHEA Vaginal Cream (this is AMAZING!!!) Special Offer: https://drannacabeca.com/pages/offers-julva-full-tube?uid=4…

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Send me a text! I'd LOVE to hear your feedback on this episode!Important links:Julva DHEA Vaginal Cream (this is AMAZING!!!) Special Offer: https://drannacabeca.com/pages/offers-julva-full-tube?uid=41&oid=1&affid=8101916Hearts & Hormone Offer: 20% off Hormone Harmony Bundle (Julva DHEA Vaginal Cream + Balance Progesterone Cream) - incredible duo! https://drannacabeca.com/pages/offers-valentines-day?oid=7&affid=8101916Get in touch with Dr. Anna Cabeca and all of her resources here: https://drannacabeca.com/Join my Substack here:https://sandykruse.substack.com/My guest today is …

Listen · 1:07:27
It'S Time Documentary: The Science &Amp; Spirit Of True Wellness With Gail Lynn - Episode 256 &Raquo; Pi2Abyaovqkxksw9Q4F9Lldz0Hj6
It's Time Documentary: The Science & Spirit of True Wellness with Gail Lynn – Episode 256

Send me a text! I'd LOVE to hear your feedback on this episode!NOTE:  I gave the wrong link in my preamble for the documentary It's Time.  Use the link below:Watch the documentary It's Ti…

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Send me a text! I'd LOVE to hear your feedback on this episode!NOTE:  I gave the wrong link in my preamble for the documentary It's Time.  Use the link below:Watch the documentary It's Time:https://itstime.love/Harmonic Egg: https://harmonicegg.com/Watch the documentary Inner Worlds, Outer Worlds: https://awakentheworld.com/series/inner-worlds-outer-worlds-series/Join my Substack here:https://sandykruse.substack.com/Gail Lynn is an Inventor an Author and a Filmmaker.  She is a well-known visionary, inventor and pioneer in the realm of frequency healing, celebrated for her ground-…

Listen · 1:24:02
The Art Of Balanced Eating: Understanding Nutrition Beyond Diet Culture With Dr. Sarah Ballantyne - Episode 255 &Raquo; Zxqqi3Igcviz8V26Q94Ej2Laxsr6
The Art of Balanced Eating: Understanding Nutrition Beyond Diet Culture with Dr. Sarah Ballantyne – Episode 255

Send me a text! I'd LOVE to hear your feedback on this episode!Important Links:Grab Dr. Sarah's new book Nutrivore & check out all of her incredible resources here on her website:https://nut…

Send me a text! I'd…

Send me a text! I'd LOVE to hear your feedback on this episode!Important Links:Grab Dr. Sarah's new book Nutrivore & check out all of her incredible resources here on her website:https://nutrivore.com/Join my Substack here:https://sandykruse.substack.com/Dr. Sarah Ballantyne, PhD is the founder of Nutrivore.com and New York Times best-selling author ofNutrivore: The Radical New Science for Getting the Nutrients You Need from the Food You Eat. She creates educational resources to help people improve their day-to-day Diet and Lifestyle choices, empowered and informed by the most curren…

Listen · 1:17:40
Health Freedom: Holistic Health, Global Governance And Community Empowerment With Brett Hawes - Episode 254 &Raquo; Dzx2I8F2Gy4Hl448Lf3F40Spmb0Y
Health Freedom: Holistic Health, Global Governance and Community Empowerment with Brett Hawes – Episode 254

Send me a text! I'd LOVE to hear your feedback on this episode!Important Links:Brett's podcast episode for important details on Bill C-293:https://podcasts.apple.com/ca/podcast/what-is-the-pande…

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Send me a text! I'd LOVE to hear your feedback on this episode!Important Links:Brett's podcast episode for important details on Bill C-293:https://podcasts.apple.com/ca/podcast/what-is-the-pandemic-agreement-really-about/id1757444094?i=1000676093290Brett's community on Substack:https://onwardpod.substack.com/Join my Substack here:https://sandykruse.substack.com/Join the https://nhppa.org/.  Past recordings with NHPPA:https://podcasts.apple.com/ca/podcast/sandy-k-nutrition-health-lifestyle-queen/id1496677282?i=1000624846465https://podcasts.apple.com/ca/podcast/sandy-k-nutrition-heal…

Listen · 1:33:15
Feng Shui Made Simple: Transform The Energy In Your Home For 2025 - Episode 253 &Raquo; Dfv9Me45Ujdz1Djnhusjgaloue7I
Feng Shui Made Simple: Transform the Energy in Your Home for 2025 – Episode 253

Send me a text! I'd LOVE to hear your feedback on this episode!Here is my 5th Annual Feng Shui episode that so many love!  All of my feng shui advice comes from one source.  I have been following t…

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Send me a text! I'd LOVE to hear your feedback on this episode!Here is my 5th Annual Feng Shui episode that so many love!  All of my feng shui advice comes from one source.  I have been following this feng shui Master for over a decade now, and you can check them out here and grab some of their cures as well:https://www.fengshuiweb.co.uk/Join my Substack here:https://sandykruse.substack.com/This episode emphasizes how feng shui can help create a harmonious environment in 2025, guiding listeners on introducing positive energy into their homes. I provide practical advice from my only source f…

Listen · 44:59
Empowering Menopause: Personalized Nutrition With Dr. Sarah Berry Of Zoe - Episode 252 &Raquo; A27Dssqwr6L8U8Ow6Rcjqzjeyoaw
Empowering Menopause: Personalized Nutrition with Dr. Sarah Berry of Zoe – Episode 252

Send me a text! I'd LOVE to hear your feedback on this episode!Important Links:Zoe:  https://zoe.com/Join my Substack, where you'll get a glimpse of my upcoming book:https://sandykruse.substack…

Send me a text! I'd…

Send me a text! I'd LOVE to hear your feedback on this episode!Important Links:Zoe:  https://zoe.com/Join my Substack, where you'll get a glimpse of my upcoming book:https://sandykruse.substack.com/publish/home?utm_source=substackDr. Sarah Berry is an associate professor at King’s College London and has run more than 30 human nutrition studies. Most notably, she’s the lead nutritional scientist for PREDICT — the world’s largest in-depth nutritional research at the science and nutrition company Zoe.  We embark on a transformative journey through Menopause with Dr. Sarah Berry, a…

Listen · 1:13:33
The 5Th Dimension: Insights From Maureen St Germain On Ascension And Spiritual Growth - Episode 251 &Raquo; D347N8Vvxx7Mdmxvd0Kopgxejd1Y
The 5th Dimension: Insights from Maureen St Germain on Ascension and Spiritual Growth – Episode 251

Send me a text! I'd LOVE to hear your feedback on this episode!Important Links:For all of Maureen's resources, go here:  https://stgermainmysteryschool.com/Join my Substack, where you'll g…

Send me a text! I'd…

Send me a text! I'd LOVE to hear your feedback on this episode!Important Links:For all of Maureen's resources, go here:  https://stgermainmysteryschool.com/Join my Substack, where you'll get a glimpse of my upcoming book:https://sandykruse.substack.com/publish/home?utm_source=substackGrab my Essential Thyroid Guide (this is a simplified guide and not a clinical book):US:  https://www.amazon.com/dp/B0CW4X3WJDCanada:  https://www.amazon.ca/dp/B0CW4X3WJDDiscover the transformative power of ascending to the fifth dimension with my special guest, Maureen St Germain, a revered Ascensio…

Listen · 1:14:08
Are You Sober Curious? Alcohol Facts And Sober Living For Women With Jenn Kautsch Of Sober Sis - Episode 250 &Raquo; Ln8Rclr5Zp5Jmomi3Ebdzwxe79P7
Are You Sober Curious? Alcohol Facts and Sober Living for Women with Jenn Kautsch of Sober Sis – Episode 250

Send me a text! I'd LOVE to hear your feedback on this episode!Important Links:Everything You Need to Learn More and Get Free Resources: https://www.sobersis.com/Join my Substack, where you'll g…

Send me a text! I'd…

Send me a text! I'd LOVE to hear your feedback on this episode!Important Links:Everything You Need to Learn More and Get Free Resources: https://www.sobersis.com/Join my Substack, where you'll get a glimpse of my upcoming book:https://sandykruse.substack.com/publish/home?utm_source=substackWhat happens when the social glass of wine becomes more than a casual habit? I engage in an enlightening conversation with Jenn Kautsch from Sober Sis, unravelling the complex relationship between women and alcohol. We offer actionable insights on how alcohol impacts women differently than men, emphasi…

Listen · 1:27:16
Authenticity: Living True In A World Of Masks &Amp; Triggers With Life Coach Lauren Zander - Episode 249 &Raquo; Av7Bmt5Txk2Osfd3Duqfuyziu6C2
Authenticity: Living True In a World of Masks & Triggers with Life Coach Lauren Zander – Episode 249

Send me a text! I'd LOVE to hear your feedback on this episode!Important links:Life Coaching resources, courses and more:https://www.inneru.coach/Lauren Zander of the Handel Group:https://www.handelg…

Send me a text! I'd…

Send me a text! I'd LOVE to hear your feedback on this episode!Important links:Life coaching resources, courses and more:https://www.inneru.coach/Lauren Zander of the Handel Group:https://www.handelgroup.com/lauren-handel-zander/Join my Substack, where you'll get a glimpse of my upcoming book:https://sandykruse.substack.com/publish/home?utm_source=substackGrab my Essential Thyroid Guide (this is a simplified guide and not a clinical book):US:  https://www.amazon.com/dp/B0CW4X3WJDCanada:  https://www.amazon.ca/dp/B0CW4X3WJDLauren Zander is the Founder and Chairwoman of Handel Group®, a…

Listen · 1:01:37

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