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Sandy Kruse Podcaster, Registered Holistic Nutritionist, Certified Metabolic Balance Coach

I went back to college at 46 to do what I do now...teach others how to age better, live a healthy life through alternative means & biohacking & preferably age without disease. We are meant to live a balanced life and have fun. True wellness relates to a healthy body, mind, soul and spirit - and my expertise includes all of these important aspects to a healthy life.  The views expressed on this podcast are for educational purposes only and we are not providing medical advice. See your own practitioner on what is right for you.

Recent Content

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Health Freedom: Holistic Health, Global Governance And Community Empowerment With Brett Hawes - Episode 254 &Raquo; Dzx2I8F2Gy4Hl448Lf3F40Spmb0Y
Health Freedom: Holistic Health, Global Governance and Community Empowerment with Brett Hawes – Episode 254

Send me a text! I'd LOVE to hear your feedback on this episode!Important Links:Brett's podcast episode for important details on Bill C-293:https://podcasts.apple.com/ca/podcast/what-is-the-pande…

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Send me a text! I'd LOVE to hear your feedback on this episode!Important Links:Brett's podcast episode for important details on Bill C-293:https://podcasts.apple.com/ca/podcast/what-is-the-pandemic-agreement-really-about/id1757444094?i=1000676093290Brett's community on Substack:https://onwardpod.substack.com/Join my Substack here:https://sandykruse.substack.com/Join the https://nhppa.org/.  Past recordings with NHPPA:https://podcasts.apple.com/ca/podcast/sandy-k-nutrition-health-Lifestyle-queen/id1496677282?i=1000624846465https://podcasts.apple.com/ca/podcast/sandy-k-nutrition-heal…

Listen · 1:33:15
Feng Shui Made Simple: Transform The Energy In Your Home For 2025 - Episode 253 &Raquo; Dfv9Me45Ujdz1Djnhusjgaloue7I
Feng Shui Made Simple: Transform the Energy in Your Home for 2025 – Episode 253

Send me a text! I'd LOVE to hear your feedback on this episode!Here is my 5th Annual Feng Shui episode that so many love!  All of my feng shui advice comes from one source.  I have been following t…

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Send me a text! I'd LOVE to hear your feedback on this episode!Here is my 5th Annual Feng Shui episode that so many love!  All of my feng shui advice comes from one source.  I have been following this feng shui Master for over a decade now, and you can check them out here and grab some of their cures as well:https://www.fengshuiweb.co.uk/Join my Substack here:https://sandykruse.substack.com/This episode emphasizes how feng shui can help create a harmonious environment in 2025, guiding listeners on introducing positive energy into their homes. I provide practical advice from my only source f…

Listen · 44:59
Empowering Menopause: Personalized Nutrition With Dr. Sarah Berry Of Zoe - Episode 252 &Raquo; A27Dssqwr6L8U8Ow6Rcjqzjeyoaw
Empowering Menopause: Personalized Nutrition with Dr. Sarah Berry of Zoe – Episode 252

Send me a text! I'd LOVE to hear your feedback on this episode!Important Links:Zoe:  https://zoe.com/Join my Substack, where you'll get a glimpse of my upcoming book:https://sandykruse.substack…

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Send me a text! I'd LOVE to hear your feedback on this episode!Important Links:Zoe:  https://zoe.com/Join my Substack, where you'll get a glimpse of my upcoming book:https://sandykruse.substack.com/publish/home?utm_source=substackDr. Sarah Berry is an associate professor at King’s College London and has run more than 30 human nutrition studies. Most notably, she’s the lead nutritional scientist for PREDICT — the world’s largest in-depth nutritional research at the science and nutrition company Zoe.  We embark on a transformative journey through Menopause with Dr. Sarah Berry, a…

Listen · 1:13:33
The 5Th Dimension: Insights From Maureen St Germain On Ascension And Spiritual Growth - Episode 251 &Raquo; D347N8Vvxx7Mdmxvd0Kopgxejd1Y
The 5th Dimension: Insights from Maureen St Germain on Ascension and Spiritual Growth – Episode 251

Send me a text! I'd LOVE to hear your feedback on this episode!Important Links:For all of Maureen's resources, go here:  https://stgermainmysteryschool.com/Join my Substack, where you'll g…

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Send me a text! I'd LOVE to hear your feedback on this episode!Important Links:For all of Maureen's resources, go here:  https://stgermainmysteryschool.com/Join my Substack, where you'll get a glimpse of my upcoming book:https://sandykruse.substack.com/publish/home?utm_source=substackGrab my Essential Thyroid Guide (this is a simplified guide and not a clinical book):US:  https://www.amazon.com/dp/B0CW4X3WJDCanada:  https://www.amazon.ca/dp/B0CW4X3WJDDiscover the transformative power of ascending to the fifth dimension with my special guest, Maureen St Germain, a revered Ascensio…

Listen · 1:14:08
Are You Sober Curious? Alcohol Facts And Sober Living For Women With Jenn Kautsch Of Sober Sis - Episode 250 &Raquo; Ln8Rclr5Zp5Jmomi3Ebdzwxe79P7
Are You Sober Curious? Alcohol Facts and Sober Living for Women with Jenn Kautsch of Sober Sis – Episode 250

Send me a text! I'd LOVE to hear your feedback on this episode!Important Links:Everything You Need to Learn More and Get Free Resources: https://www.sobersis.com/Join my Substack, where you'll g…

Send me a text! I'd…

Send me a text! I'd LOVE to hear your feedback on this episode!Important Links:Everything You Need to Learn More and Get Free Resources: https://www.sobersis.com/Join my Substack, where you'll get a glimpse of my upcoming book:https://sandykruse.substack.com/publish/home?utm_source=substackWhat happens when the social glass of wine becomes more than a casual habit? I engage in an enlightening conversation with Jenn Kautsch from Sober Sis, unravelling the complex relationship between women and alcohol. We offer actionable insights on how alcohol impacts women differently than men, emphasi…

Listen · 1:27:16
Authenticity: Living True In A World Of Masks &Amp; Triggers With Life Coach Lauren Zander - Episode 249 &Raquo; Av7Bmt5Txk2Osfd3Duqfuyziu6C2
Authenticity: Living True In a World of Masks & Triggers with Life Coach Lauren Zander – Episode 249

Send me a text! I'd LOVE to hear your feedback on this episode!Important links:Life Coaching resources, courses and more:https://www.inneru.coach/Lauren Zander of the Handel Group:https://www.handelg…

Send me a text! I'd…

Send me a text! I'd LOVE to hear your feedback on this episode!Important links:Life coaching resources, courses and more:https://www.inneru.coach/Lauren Zander of the Handel Group:https://www.handelgroup.com/lauren-handel-zander/Join my Substack, where you'll get a glimpse of my upcoming book:https://sandykruse.substack.com/publish/home?utm_source=substackGrab my Essential Thyroid Guide (this is a simplified guide and not a clinical book):US:  https://www.amazon.com/dp/B0CW4X3WJDCanada:  https://www.amazon.ca/dp/B0CW4X3WJDLauren Zander is the Founder and Chairwoman of Handel Group®, a…

Listen · 1:01:37
Heartbreak To Healing: Kristine Carlson On Transforming Tragedy Into Joy And Purpose - Episode 248 &Raquo; Xv0Djmnps7Otxv8Uyy9Xjk6I6Y9U
Heartbreak to Healing: Kristine Carlson on Transforming Tragedy into Joy and Purpose – Episode 248

Send me a text! I'd LOVE to hear your feedback on this episode!Important links:Kristine Carlson for her books, retreats, courses and more, start here:https://kristinecarlson.com/Join my Substack, whe…

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Send me a text! I'd LOVE to hear your feedback on this episode!Important links:Kristine Carlson for her books, retreats, courses and more, start here:https://kristinecarlson.com/Join my Substack, where you'll get a glimpse of my upcoming book:https://sandykruse.substack.com/publish/home?utm_source=substackGrab my Essential Thyroid Guide (this is a simplified guide and not a clinical book):US:  https://www.amazon.com/dp/B0CW4X3WJDCanada:  https://www.amazon.ca/dp/B0CW4X3WJDKristine Carlson is a New York Times bestselling author, best known for her work with her late husband, Dr. Richard…

Listen · 1:23:41
Thriving At Work: Women'S Health At Every Age With Pascale Mapleston Of The Benefit Code - Episode 247 &Raquo; Qizdz6Oqq7Sy4Tqh8Oimjghog6Xo
Thriving at Work: Women's Health at Every Age with Pascale Mapleston of The Benefit Code – Episode 247

Send me a text! I'd LOVE to hear your feedback on this episode!Important links:The Benefit Code:  https://thebenefitcode.ca/Join my Substack, where you'll get a glimpse of my upcoming book:http…

Send me a text! I'd…

Send me a text! I'd LOVE to hear your feedback on this episode!Important links:The Benefit Code:  https://thebenefitcode.ca/Join my Substack, where you'll get a glimpse of my upcoming book:https://sandykruse.substack.com/publish/home?utm_source=substackGrab my Essential Thyroid Guide (this is a simplified guide and not a clinical book):US:  https://www.amazon.com/dp/B0CW4X3WJDCanada:  https://www.amazon.ca/dp/B0CW4X3WJDPascale Mapleston is the founder and CEO of The Benefit Code. She is uniquely focused on promoting employee health by utilizing data so that people can identify potenti…

Listen · 1:06:34
Revitalizing Sexuality Beyond Midlife With Intimacy Expert Susan Bratton - Episode 246 &Raquo; Yf0Pob8Qmhwlp2Lyk3K4R5Dkb17X
Revitalizing Sexuality Beyond Midlife with Intimacy Expert Susan Bratton – Episode 246

Send me a text! I'd LOVE to hear your feedback on this episode!Important Links:Find all of what was discussed (start here):https://betterlover.com/More about Susan Bratton:https://susanbratton.com/Me…

Send me a text! I'd…

Send me a text! I'd LOVE to hear your feedback on this episode!Important Links:Find all of what was discussed (start here):https://betterlover.com/More about Susan Bratton:https://susanbratton.com/Mentioned in this episode (these products are beyond incredible & I've tried them myself use code Susan20 for a discount):https://www.foriawellness.com/Join my Substack, where you'll get a glimpse of my upcoming book:https://sandykruse.substack.com/publish/home?utm_source=substackGrab my Essential Thyroid Guide (this is a simplified guide and not a clinical book):US:  https://www.amaz…

Listen · 1:39:14
Longevity: Exploring The Benefits Of Nmn And Nad With Baran Dilavar Of Wonderfeel - Episode 245 &Raquo; Gdaqk7F9Pfhjmbchv9O920Xh605K
Longevity: Exploring the Benefits of NMN and NAD with Baran Dilavar of Wonderfeel – Episode 245

Send me a text! I'd LOVE to hear your feedback on this episode!Important Links:Try Wonderfeel NMN:https://getwonderfeel.com/Join my Substack, where you'll get a glimpse of my upcoming book:https…

Send me a text! I'd…

Send me a text! I'd LOVE to hear your feedback on this episode!Important Links:Try Wonderfeel NMN:https://getwonderfeel.com/Join my Substack, where you'll get a glimpse of my upcoming book:https://sandykruse.substack.com/publish/home?utm_source=substackGrab my Essential Thyroid Guide (this is a simplified guide and not a clinical book):US:  https://www.amazon.com/dp/B0CW4X3WJDCanada:  https://www.amazon.ca/dp/B0CW4X3WJDUnlock the secrets of longevity and enhanced well-being with Baran Dilavar, co-founder and CEO of Wonderfeel Biosciences, as we explore the groundbreaking science behind…

Listen · 55:41
Nourishing Your Body And Soul: Elevating Energy Through High Vibration Foods With Chef Whitney Aronoff - Episode 244 &Raquo; Ashssk87Ozurti3Efd08X5Md25Re
Nourishing Your Body and Soul: Elevating Energy Through High Vibration Foods with Chef Whitney Aronoff – Episode 244

Send me a text! I'd LOVE to hear your feedback on this episode!Important links!Find & get in touch with Chef Whitney Aronoff here & link to her podcast:https://chefwhitneyaronoff.comJoin my S…

Send me a text! I'd…

Send me a text! I'd LOVE to hear your feedback on this episode!Important links!Find & get in touch with Chef Whitney Aronoff here & link to her podcast:https://chefwhitneyaronoff.comJoin my Substack, where you'll get a glimpse of my upcoming book:https://sandykruse.substack.com/publish/home?utm_source=substackGrab my Essential Thyroid Guide (this is a simplified guide and not a clinical book):US:  https://www.amazon.com/dp/B0CW4X3WJDCanada:  https://www.amazon.ca/dp/B0CW4X3WJDChef Whitney Aronoff joins me in an enlightening conversation about the transformative power of food an…

Listen · 1:01:08
Thyroid Health - This Is The Essential Episode You Need To Listen To With Dr. Amie Hornaman - Episode 243 &Raquo; Tpl7W99Pka46Efou2Gp2Ftx56A8I
Thyroid Health – This IS the Essential Episode You Need to Listen To with Dr. Amie Hornaman – Episode 243

Send me a text! I'd LOVE to hear your feedback on this episode!Important links!Find & get in touch with Dr. Amie Hornaman here:https://betterlifedoctor.com/Follow The Thyroid Fixer Podcast here (…

Send me a text! I'd…

Send me a text! I'd LOVE to hear your feedback on this episode!Important links!Find & get in touch with Dr. Amie Hornaman here:https://betterlifedoctor.com/Follow The Thyroid Fixer Podcast here (Apple link but you can find it anywhere you listen to podcasts:https://podcasts.apple.com/ca/podcast/the-thyroid-fixer/id1529800263Join my Substack, where you'll get a glimpse of my upcoming book:https://sandykruse.substack.com/publish/home?utm_source=substackGrab my Essential Thyroid Guide (this is a simplified guide and not a clinical book):US:  https://www.amazon.com/dp/B0CW4X3WJDCanada:Â…

Listen · 2:14:55
The Connection Between Dental Procedures And Your Health With Dr. Leslie Douglas Of Dna Connexions - Episode 242 &Raquo; 951Xgrsugcni0Xyr9Hsca2Thmxna
The Connection Between Dental Procedures and Your Health with Dr. Leslie Douglas of DNA Connexions – Episode 242

Send me a text! I'd LOVE to hear your feedback on this episode!Important links!To order Your own testing, including testing for Lyme and more:https://dnaconnexions.com/Listen to my episode on whole-b…

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Send me a text! I'd LOVE to hear your feedback on this episode!Important links!To order Your own testing, including testing for Lyme and more:https://dnaconnexions.com/Listen to my episode on whole-body thermography, where my discoveries about this old root canal first began:https://sandykruse.ca/episodes/episode-225-thermography-testing-insights-from-sharon-edwards-of-thermography-medical-clinicJoin my Substack, where you'll get a glimpse of my upcoming book:https://sandykruse.substack.com/publish/home?utm_source=substackGrab my Essential Thyroid Guide (this is a simplified guide and no…

Listen · 1:22:38
Transformative Power Of Healing Frequencies With Sigmar Berg Of Lovetuner - Episode 241 &Raquo; Pqbm69Sfq1Xz4P4Vn7K6R6G8Fg0E
Transformative Power of Healing Frequencies with Sigmar Berg of Lovetuner – Episode 241

Send me a text! I'd LOVE to hear your feedback on this episode!Important links:Use my code SandyK (case-sensitive) for a discount to get your own Lovetuner here:  https://www.lovetuner.com/Join my S…

Send me a text! I'd…

Send me a text! I'd LOVE to hear your feedback on this episode!Important links:Use my code SandyK (case-sensitive) for a discount to get your own Lovetuner here:  https://www.lovetuner.com/Join my Substack where you'll get a glimpse of my upcoming book:https://sandykruse.substack.com/publish/home?utm_source=substackGrab my Essential Thyroid Guide (this is a simplified guide and not a clinical book):US:  https://www.amazon.com/dp/B0CW4X3WJDCanada:  https://www.amazon.ca/dp/B0CW4X3WJDCan sound truly heal and transform our well-being? In this episode, you'll discover the science and…

Listen · 1:15:16
Evette Rose On Soul Connections And Metaphysical Anatomy - Episode 240 &Raquo; M6Z7Vlal6K0Hijxmdqx9Ai2Sx98Q
Evette Rose on Soul Connections and Metaphysical Anatomy – Episode 240

Send me a text! I'd LOVE to hear your feedback on this episode!Important links:Get in touch with Evette Rose here:  https://metaphysicalanatomy.com/Join my Substack where you'll get a glimpse o…

Send me a text! I'd…

Send me a text! I'd LOVE to hear your feedback on this episode!Important links:Get in touch with Evette Rose here:  https://metaphysicalanatomy.com/Join my Substack where you'll get a glimpse of my upcoming book:https://sandykruse.substack.com/publish/home?utm_source=substackGrab my Essential Thyroid Guide (this is a simplified guide and not a clinical book):US:  https://www.amazon.com/dp/B0CW4X3WJDCanada:  https://www.amazon.ca/dp/B0CW4X3WJDJoin me as I sit down with Evette Rose, the brilliant mind behind "Metaphysical Anatomy: Your Body is Talking. Are You Listening?" Evette sheds l…

Listen · 1:19:59
Unlocking Optimal Pet Health With Dr. Marlene Siegel, Holistic Veterinarian - Episode 239 &Raquo; 5Ly556Pff6Jftlnltrjooydhaq32
Unlocking Optimal Pet Health with Dr. Marlene Siegel, Holistic Veterinarian – Episode 239

Send me a text! I'd LOVE to hear your feedback on this episode!Important links:Get in touch with Dr. Marlene Siegel here:  https://drmarlenesiegel.com/Join my Substack where you'll get a glimps…

Send me a text! I'd…

Send me a text! I'd LOVE to hear your feedback on this episode!Important links:Get in touch with Dr. Marlene Siegel here:  https://drmarlenesiegel.com/Join my Substack where you'll get a glimpse of my upcoming book:https://sandykruse.substack.com/publish/home?utm_source=substackGrab my Essential Thyroid Guide (this is a simplified guide and not a clinical book):US:  https://www.amazon.com/dp/B0CW4X3WJDCanada:  https://www.amazon.ca/dp/B0CW4X3WJDCan you imagine a world where your pet’s health isn't just managed but truly optimized through holistic and bioregulatory practices? Jo…

Listen · 1:21:46
Episode 238 - Optimizing Thyroid Health Naturally: Insights From Dr. Alan Christianson &Raquo; 1Iwx1E5Kcfyszvomuk41Mzkzxfum
Episode 238 – Optimizing Thyroid Health Naturally: Insights from Dr. Alan Christianson

Send me a text! I'd LOVE to hear your feedback on this episode!Important links:To get in touch with Dr. Alan Christianson:https://www.drchristianson.com/Join my Substack where you'll get a glimp…

Send me a text! I'd…

Send me a text! I'd LOVE to hear your feedback on this episode!Important links:To get in touch with Dr. Alan Christianson:https://www.drchristianson.com/Join my Substack where you'll get a glimpse of my upcoming book:https://sandykruse.substack.com/publish/home?utm_source=substackGrab my Essential Thyroid Guide (this is a simplified guide and not a clinical book):US:  https://www.amazon.com/dp/B0CW4X3WJDCanada:  https://www.amazon.ca/dp/B0CW4X3WJDAre you curious about how to optimize your thyroid health naturally? Join me as I sit down with the esteemed Dr. Alan Christianson, a naturop…

Listen · 1:25:15
Episode 237 - Fibromyalgia: Why It'S An Unacceptable Diagnosis With Dr. E Of The Knew Method &Raquo; 0Ijcc61Jsw84Z5P0Ufbltto2Tl9G
Episode 237 – Fibromyalgia: Why It's An Unacceptable Diagnosis with Dr. E of The Knew Method

Send me a text! I'd LOVE to hear your feedback on this episode!Important links:Dr. E's practice:  https://eghealthcare.net/people/efrat-lamandre/Dr. E's website where you can find all impo…

Send me a text! I'd…

Send me a text! I'd LOVE to hear your feedback on this episode!Important links:Dr. E's practice:  https://eghealthcare.net/people/efrat-lamandre/Dr. E's website where you can find all important links to her podcast, social media and more:  https://theknewmethod.com/people/efrat-lamandre/Join my Substack where you'll get a glimpse of my upcoming book:https://sandykruse.substack.com/publish/home?utm_source=substackGrab my Essential Thyroid Guide:US:  https://www.amazon.com/dp/B0CW4X3WJDCanada:  https://www.amazon.ca/dp/B0CW4X3WJDJoin us for a transformative conversation as Dr…

Listen · 1:08:07

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