Would you know what to do if you were in a car accident? As of March 2023, statistics show nearly 20,000 car accidents per day on roads and highways nationwide. While many of these don’t result in damage to vehicles or persons involved, many road traffic incidents involve life-threatening injuries or result in death. 

Sustaining an injury in a car accident can be overwhelming and take some time to recover from. Even if the injury isn’t severe, the mental and emotional damage can be distressing and take a lot of time to recover from.

This post is going to look at some ways you can process the aftermath of a car accident and help you recover from both physical and mental injuries.

Take Time

After a car accident, it’s crucial that you prioritize your recovery. Your body needs time to heal from the trauma it has endured. Rushing back to your routine can prolong the recovery period. Take a break from work, reduce your activities, and give yourself time to heal. This could mean avoiding strenuous physical activities, reducing screen time to alleviate mental stress, and getting plenty of rest to aid your body’s recovery.

Listen to Your Doctor

While you know your body well, your doctor will know what is best for you as you recover from your injury, especially if it’s a more severe injury you have sustained. Take their advice, follow their treatment and recovery plan, and give yourself the best chance of success and full recovery to get back to living without any lingering issues. These lingering issues could include chronic pain, mobility limitations, or psychological trauma. Understanding and preparing for these can help you navigate your recovery journey more effectively.

Talk To Someone

It’s important to talk to a therapist or family and friends about how you feel, how the accident and injury have impacted you, and what you hope can happen next. Sharing your thoughts can help you feel understood and get the support you need. Accidents, especially major vehicle incidents on roads and highways, can take a mental toll as well as physical, and there is a high chance you will experience many occurrences of worries and fears relating to your recovery, the change in your Lifestyle, and being confident enough to get back out on the road. Talking to someone can help you share your thoughts and allow people to help you, making you feel more understood and supported.

Get Professional Advice

Aside from your doctor, who will be supporting your recovery, it’s crucial to seek professional advice about the incident. Your insurance company can help you resolve any claims quickly to cover damage to your vehicle and your injury. Legal experts like BD&J Injury Lawyers can assist you in getting any compensation you might be entitled to. The healing process can be long and arduous, and you might need other professional advice regarding your Employment if you need to take time off work to recover or support your return to work with life-changing injuries, such as physiotherapists or occupational therapists, so that you can adapt to your new normal. The more support you have from various professionals, the more guided and reassured you’ll feel on your recovery journey.

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Originally Published on https://www.breakfastleadership.com/

Michael Levitt Chief Burnout Officer

Michael D. Levitt is the founder & Chief Burnout Officer of The Breakfast Leadership Network, a San Diego and Toronto-based burnout consulting firm. He is a Keynote speaker on The Great Resignation, Quiet Quitting and Burnout. He is the host of the Breakfast Leadership show, a Certified NLP and CBT Therapist, a Fortune 500 consultant, and author of his latest book BURNOUT PROOF.