Enoughness: Releasing Envy, Comparison & Opening to True Abundance
An 8-minute guided practice to shift from scarcity and comparison into a state of grounded, embodied enoughness.

Comparison steals presence. Envy disconnects us from gratitude. Scarcity keeps us grasping for what we think is missing, rather than receiving what’s already here. This practice helps you release the tightness of “not enough” and return to the quiet power of sufficiency. When you feel enough, abundance becomes natural—opportunities, resources, and support begin to flow because you’re no longer blocking them with tension and self-doubt.

Please Note: Read through the details below before you begin Enoughness.

This practice is not about pretending to be happy for others or forcing gratitude. It’s about meeting the parts of you that feel lacking, offering them compassion, and allowing a sense of “I have enough, I am enough” to rise naturally from within.

When to Listen:

1. Feeling triggered by someone else’s success, appearance, or opportunities

2. Stuck in patterns of comparison or self-criticism

3. Experiencing scarcity around time, Money, or worth

4. Struggling to celebrate yourself or feel satisfied with what you have

5. Wanting to call in resources from a grounded place

How To Listen:

• Position: Sit comfortably with feet on the floor or lie down with arms open at your sides.

• Use headphones: To deepen focus and tune out distractions.

• Breathe and visualize: Follow the guidance to notice scarcity in your body, release tension, and open to the energy of enoughness.

• Stay open: You may feel tenderness at first—let it move through you.

• After the session: Pause to notice what feels lighter, and consider journaling what you already have to support your sense of sufficiency.

Reflection Prompts:

Where do I feel “not enough” showing up most in my life right now?

What does my body feel like when I’m in comparison vs. when I feel grounded and whole?

What resources—inner or outer—do I already have that I’ve been overlooking?

How can I celebrate what I have and who I am today, without needing more to feel complete?

What might abundance look like if it began with enoughness instead of striving?

Lynn Mull Holistic Career Coach & Author

Career Coach | Author | WellNess Advisor | Reiki Master
I offer Clarity through Reiki healing sessions, and Holistic Career Coaching and Facilitating Teams to professional wellness. I use various tools and methods to speak, write, and provide 1.1 counsel to move out of the stuck into the actions that help you or your teams reach their goals.I found my way because I had to create it.
As a working parent and a sandwich caregiver in my early 30s, I understand the pressures to keep going, provide for my family and prioritize everyone else’s wellbeing.

I looked in many corners and could not find one coach to break into my inner blockages and move my career until Reiki and a Career Coach got me there. We can be all the things to everyone, but first, we must get aligned and intuitively move forward for our own .