You are gearing up for springtime, shorts and a better mood with smoothies and detoxes. In an effort to save time (plus the mess), you grab a smoothie at the grocery store expecting the “Diet” to be effortless and successful. Today, we posted a popular brand smoothie and unbeknownst to most, it contains an ingredient known as “natural flavors.”
Originally Published on https://news.wakeupandreadthelabels.com/
It's not your fault that you are eating healthy but gaining weight and living with fatigue. There are a lot of foods that look healthy but contain ingredients you can not recognize. If you do not recognize an ingredient, neither does your body. Jen Smiley, food coach of Wake Up and Read The Labels, will help you discover how to find foods made with real ingredients that your body can recognize and digest. You will be able to eat the foods you love and feel good.
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