The Science Behind Sunday Anxiety
Learn the neuroscience behind Sunday Anxiety and discover three science-backed brain hacks—dopamine resets, affect labeling, and vagus nerve breathing—to calm your mind and start Monday with confidence.
After having spent 10 years teaching both big kids and little kids (elementary school and university), I began my neuroscience research journey to understand how the brain works and how to make it work better. I recognize that not everyone is as geeky as I am, but I believe most of us want to optimize brain function for as long as we can. Beyond my work, I live in Naples, Florida and enjoy anything in the sunshine.
