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The unexamined life is not worth living. —SocratesIn the turbulent landscape of modern existence, where external voices constantly bombard us with competing narratives and fleeting distractions, …

The unexamined life …

The unexamined life is not worth living. —SocratesIn the turbulent landscape of modern existence, where external voices constantly bombard us with competing narratives and fleeting distractions, there lies a profound and transformative power within each of us: our personal values. These are not mere abstract concepts or hollow philosophical musings, but the beating heart of our authentic selves—the internal compass that guides us through life’s most challenging terrains. Imagine your personal values as a lighthouse standing resolute against the crashing waves of societal pressures, pe…

The simplest acts of kindness often begin with making space for someone else, both on a bench and in our hearts. –Maya AngelouFive years ago, a simple Zoom gathering was born, a virtual space am…

The simplest acts of…

The simplest acts of kindness often begin with making space for someone else, both on a bench and in our hearts. –Maya AngelouFive years ago, a simple Zoom gathering was born, a virtual space amidst a world plunged into uncertainty. Our Friendship Bench, conceived in the early days of the pandemic, was a humble invitation: an hour each week to connect, share, and support, free from agendas and sales pitches. Little did we know the profound impact this simple idea would have. What began as a virtual refuge quickly blossomed into a vibrant community, a testament to the human need for genui…

The notes I handle no better than many pianists. But the pauses between the notes—ah, that is where the art resides. — Artur SchnabelDuring our life-changing 500+ mile Camino de Santiago pilgri…

The notes I handle n…

The notes I handle no better than many pianists. But the pauses between the notes—ah, that is where the art resides. — Artur SchnabelDuring our life-changing 500+ mile Camino de Santiago pilgrimage last year, we discovered something unexpected among the endless footsteps, physical challenges, and breathtaking landscapes. Between the rhythmic crunch of gravel beneath our boots and the shared conversations with fellow pilgrims emerged what we came to call “The Symphony of Silence”—those sacred moments when words fell away, when the mind quieted, and when the deepest insights arrived…

The enemies of our happiness are not outside ourselves but within the landscape of our own minds. — Sharon SalzbergIn the quest for a fulfilled life, we often search outwardly for solutions, yet B…

The enemies of our h…

The enemies of our happiness are not outside ourselves but within the landscape of our own minds. — Sharon SalzbergIn the quest for a fulfilled life, we often search outwardly for solutions, yet Buddhist psychologists Robert Thurman and Sharon Salzberg direct our attention inward. They identify four fundamental enemies that create barriers to our happiness and well-being—one visible to the world, with three hidden within our emotional landscape. The visible enemy manifests in our actions and behaviors—how we treat others and navigate our external world. This enemy is often easier to re…

We need four hugs a day for survival. We need eight hugs a day for maintenance. We need twelve hugs a day for Growth. — Virginia Satir, family therapistIn a world increasingly dominated by digita…

We need four hugs a …

We need four hugs a day for survival. We need eight hugs a day for maintenance. We need twelve hugs a day for growth. — Virginia Satir, family therapistIn a world increasingly dominated by digital connections, the simple act of hugging remains one of the most powerful forms of human contact. These heartfelt embraces transcend language barriers and cultural differences, offering a universal expression of comfort, love, and support.The magic of hugging lies not just in its emotional impact but also in its remarkable physiological effects on our bodies and minds.When we hug someone, our …

In the midst of chaos, there is also opportunity. –Sun TzuWe live in an era of unprecedented division. From kitchen tables to congressional halls, conversations have become battlegrounds where pe…

In the midst of chao…

In the midst of chaos, there is also opportunity. –Sun TzuWe live in an era of unprecedented division. From kitchen tables to congressional halls, conversations have become battlegrounds where people fight not to understand but to win. Abortion, vaccines, immigration, gender—these topics have transformed from nuanced discussions into ideological trenches where we guard our beliefs like fortresses, convinced of our moral superiority. The irony is striking. Each side believes passionately in its righteousness, yet neither truly listens. We’ve forgotten that behind every opposing view is…

Find a group of people who challenge and inspire you; spend a lot of time with them, and it will change your life. –Amy PoehlerIn today’s fast-paced world, it’s easy to get caught up in the hu…

Find a group of peop…

Find a group of people who challenge and inspire you; spend a lot of time with them, and it will change your life. –Amy PoehlerIn today’s fast-paced world, it’s easy to get caught up in the hustle and bustle of daily life, losing sight of the importance of cultivating meaningful Relationships. We may find ourselves surrounded by individuals who neither challenge nor inspire us, leading to stagnation and complacency. However, by consciously seeking out and nurturing connections with those who push us to grow, we open ourselves up to a world of possibilities. Imagine being part of a grou…

A promise made is a debt unpaid. –Robert W. ServiceWe live in a world of casual promises, each one carrying the invisible weight of human connection. “I’ll definitely help you move” isn’t…

A promise made is a …

A promise made is a debt unpaid. –Robert W. ServiceWe live in a world of casual promises, each one carrying the invisible weight of human connection. “I’ll definitely help you move” isn’t just about transportation and boxes – it’s about being there for someone during a transition. “Of course, I’ll make it to your event” isn’t merely about attendance – it’s about showing someone they matter in the tapestry of our busy lives. “You can count on me” isn’t a simple phrase – it’s a thread in the delicate fabric of trust we weave with each other. Behind every br…

Our ongoing series of Studio 360° “fireside chats” brings you face-to-face with some of the most intriguing human beings on the planet. We get to the essence of who they are and what matters m…

Our ongoing series o…

Our ongoing series of Studio 360° “fireside chats” brings you face-to-face with some of the most intriguing human beings on the planet. We get to the essence of who they are and what matters most with our probing, unrehearsed questions coupled with the same from our Studio audience, which brings us to our recent chat with Ipek Williamson.Ipek’s Bio: The knowledge and Wisdom, that I’ve accumulated, transformed me into; an Insight Coach, a Blogger, and an Active “Listener” with an ear for anyone who needs to be heard, a passion to help, anyone, and any relationship that needs h…

“From birth to death, human beings are hard-wired to connect to other human beings. Face-to-face contact matters: tight bonds of friendship and love heal us, help children learn, extend our lives, a…

“From birth to dea…

“From birth to death, human beings are hard-wired to connect to other human beings. Face-to-face contact matters: tight bonds of friendship and love heal us, help children learn, extend our lives, and make us happy. And not just any social networks will do: we need the real, face-to-face, in-the-flesh encounters that tie human families, groups of friends, and communities together. “ ~Susan Pinker, The Village Effect From our first breath, humans are fundamentally wired for face-to-face connection. This isn’t just a social preference – it’s deeply rooted in our biology and intertwined…

Albert Einstein, the titan of physics, wasn’t just a genius of the cosmos; he was a philosopher of the human experience. While renowned for theories like relativity, his wisdom extends far beyond th…

Albert Einstein, the…

Albert Einstein, the titan of physics, wasn’t just a genius of the cosmos; he was a philosopher of the human experience. While renowned for theories like relativity, his wisdom extends far beyond the scientific realm. Embedded within his life and work are seven guiding principles that can illuminate our own paths toward a more fulfilling existence. Living the Einsteinian Way Incorporating these principles into our daily lives can transform our experience. It’s about cultivating a lifelong love of learning, pursuing our passions with dedication, and embracing simplicity. It’s about thinki…

Hope is a powerful belief that carried me forward through life’s challenges, giving me the strength to surrender to the light instead of succumbing to the darkness. Without hope, we risk being consu…

Hope is a powerful b…

Hope is a powerful belief that carried me forward through life’s challenges, giving me the strength to surrender to the light instead of succumbing to the darkness. Without hope, we risk being consumed by despair. –Aimmee KodachianAs CEO/ReImaginator for 360° Nation and Chief Encouragement Officer of our affiliated pro bono social impact enterprise; GoodWorks 360° Foundation, I was delighted to have the opportunity to get better acquainted with Aimmee Kodachian, h.c., Founder of the  TEARS OF HOPE MOVEMENT, committed to bringing light to the darkest corners of humanity, advocati…

Life is not about waiting for the storm to pass but learning to dance in the rain. –Vivian GreeneHave you ever noticed how we, as human beings, instinctively resist the ebb and flow of life? Like…

Life is not about wa…

Life is not about waiting for the storm to pass but learning to dance in the rain. –Vivian GreeneHave you ever noticed how we, as human beings, instinctively resist the ebb and flow of life? Like a collective of swimmers fighting against a powerful current, we often exhaust ourselves trying to control the uncontrollable. Yet today marks a turning point – an invitation for humanity to reimagine our relationship with life’s ever-changing tides. Consider for a moment the symphony of our collective existence: moments of pure joy intertwined with periods of challenge, crescendos of excitem…

We are all connected by the common thread of humanity – UnknownDuring our tour of an aircraft carrier a few years back, a jet fighter pilot explained that planes need a 56-kilometer-per-hour wind …

We are all connected…

We are all connected by the common thread of humanity – UnknownDuring our tour of an aircraft carrier a few years back, a jet fighter pilot explained that planes need a 56-kilometer-per-hour wind to take off on such a short runway. The captain turns his ship into the wind to reach this steady breeze. “Shouldn’t the wind come from the plane’s back?” I asked. The pilot answered, “No. The jets must fly into the wind. That’s the only way to achieve lift.” Quite often throughout our past decade-plus of seeking to rediscover humanity at its best, it felt like we were flying into th…

E-Bantaba’s mission is to reduce Gambian youth unemployment and vulnerability to economic migration by providing digital working and learning centers and AI and other software training.As CEO/Re…

E-Bantaba’s missio…

E-Bantaba’s mission is to reduce Gambian youth unemployment and vulnerability to economic migration by providing digital working and learning centers and AI and other software training.As CEO/ReImaginator for 360° Nation, I was delighted to have the opportunity to get better acquainted with Chris Ward, Founder of E-Bantaba, geared to empower rural communities in the developing world through digital inclusion and leverage AI and Generative AI and other technologies for sustainable economic growth. Learn more as you enjoy my recent interview with Chris below. We’d like to hear about y…

When we dare to walk into our true story and own it, we get to write the ending.Have you ever found yourself stuck in a loop, constantly revisiting the same stories about your life? Stories of failu…

When we dare to walk…

When we dare to walk into our true story and own it, we get to write the ending.Have you ever found yourself stuck in a loop, constantly revisiting the same stories about your life? Stories of failures, regrets, or traumatic experiences? While it’s natural to reflect on our past, it’s important to remember that it doesn’t define us. Our stories are simply a part of our journey, not the entirety of who we are. When we allow our stories to dictate our present and future, we limit our potential. We become trapped in a narrative that may no longer serve us. Instead of being defined by our …

Colour is the keyboard, the eyes are the harmonies, the soul is the piano with many strings. The artist is the hand that plays, touching one key or another, to cause vibrations in the soul. –Wassily…

Colour is the keyboa…

Colour is the keyboard, the eyes are the harmonies, the soul is the piano with many strings. The artist is the hand that plays, touching one key or another, to cause vibrations in the soul. –Wassily KandinskyAs CEO/ReImaginator for 360° Nation, I was delighted to have the opportunity to get better acquainted with Kate Griffiths, Founder of Foundation of Colours, a trailblazing organization exploring the profound impact of colour on human Consciousness, health, and well-being. Learn more as you enjoy my recent interview with Kate below. We’d like to hear about your professional journey…