July 3rd, 2024

Mental Health Maintenance Plan: Essential Strategies for Well-Being

Mental Health Maintenance Plan: Essential Strategies for Well-Being Maintaining your mental health is essential to living a balanced and satisfying life. A mental health maintenance plan gives you the tools you need to manage Stress, understand your emotions, and practice self-care. By following a few simple strategies, you can improve your mental wellness and stay … Read More about Mental Health Maintenance Plan: Essential Strategies for Well-Being

The post Mental Health Maintenance Plan: Essential Strategies for Well-Being appeared first on Made You Smile Back.

Originally Published on https://madeyousmileback.com/

Beth Elkassih Professional Blogger

Beth prides herself being a proactive ‘mental health advocate’ and became a Certified Facilitator for NAMI (National Association of Mental Illness) of Tarrant County Texas. She is also an Author of ‘The Power of Unexpected Miracles’ which ended up being a Best Seller on Amazon in 2 categories and an International Best Seller in Australia, United Kingdom and Canada in 2019.

In addition, she is the author of 3 journals and the creator of the growing Facebook Group, Achieving Happiness. Beth also is a licensed Realtor for the Dallas/Fort Worth Metroplex. And just recently became a certified Happiness Life Coach and Motivational Speaker.

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