In what ways can we make choices to invest in our wellbeing? Over the past few months I have been taking courses in Positive Psychology through the University of Pennsylvania delivered by Coursera. Dr. Martin E. P. Seligman’s lectures, videos and research are at the center of these courses. Wellbeing has five elements, which are referred to as […]

Over the past few months I have started returning to a family favourite Gingersnap Cookies.  As I do try to stay away from gluten I started looking at a few of the traditional recipes wanting to recreate what I loved growing up.  For me the true joy is in re-discovering cookbooks I have collected over […]