I came across the phrase, “the story I’m telling myself” in Brene Brown’s “Rising Strong”. She operationalizes it to identify her emotional state during a disconnect with her husband, Steve. It is a powerful, vulnerable, and courageous demonstration. I highly recommend reading her work and watching her share this work so you can employ it […]

Whenever I mention what I call “The YAX Factor” to people who have played improvisation with Robert Cochrane, they all know what I mean. For the uninitiated, YAX stands for Yes, And eXercise, a fun new online improvisation program for people with Parkinson’s (PWP), care partners and anyone serving or involved with the PD community. […]