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Beth Elkassih

Powerful Self-Reflection Questions for Personal Growth

Powerful Self-Reflection Questions: A Comprehensive Guide to Personal Growth and Mental Well-Being If you’re looking to gain a better understanding of yourself, your values, and your goals, self-reflection is an excellent tool to use.  It can help you identify patterns in your life, recognize areas where you need to grow, and make changes to improve […]

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Re-Evaluate Yourself: Your Life and Happiness

Re-evaluate yourself:  Tips for improving your life and happiness. Are you feeling stuck or unhappy in your life? Do you find yourself going through the motions without any real sense of purpose or fulfillment? It may be time to re-evaluate yourself and your life to find the happiness and satisfaction you deserve. Re-evaluating yourself and […]

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The Kindness of Friends is Transformative

Kindness of Friends: The Importance of Genuine Relationships If you are fortunate enough to have good friends in your life, you know how important they are. Friends are there to support you through good times and bad, to celebrate your successes and help you through your struggles. But did you know that the kindness of […]

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Fun Lists to Make When Bored

Lists to Make When Bored: Creative Ideas to Keep You Entertained When you find yourself feeling bored, it can be challenging to come up with ways to entertain yourself. One great way to pass the time and engage your mind is by making lists. Lists can be fun, creative, and even productive, depending on what […]

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How to Turn Your Wounds Into Wisdom

Turn your wounds into wisdom: How to transform pain into growth. Are you struggling to move on from past hurts and traumas? Do you find yourself constantly dwelling on the negative experiences that have happened in your life? It’s time to turn your wounds into wisdom. Turning your wounds into wisdom means taking the negative […]

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How to Live Up to Expectations

How to live up to expectations:  Tips and strategies for success. Living up to expectations can be a daunting task, especially when it comes to meeting the expectations of others. Whether it’s your boss, your partner, your parents, or your friends, it’s natural to want to meet their expectations and make them happy.  My advice […]

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New Month New Goals – Fresh Start

New month new goals: How to set and achieve your objectives. New month, new goals is a popular phrase that has been trending for a while now. It is a reminder that every new month presents an opportunity to start afresh and set new goals. Whether it’s personal or professional goals, this phrase emphasizes the […]

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Personal Growth Challenge

Feeling stuck in life? Looking for some inspiration and motivation to make a positive change? Well, have no fear, the personal growth challenge is here! This challenge encourages you to explore different areas of personal development, such as goals, health, and habits. You’ll receive free printable journal prompts to help you stay on track. With […]

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You Never Know What Someone Is Going Through 

You never know what someone is going through: understanding the importance of empathy. It’s easy to judge people based on what we see on the surface, but we never really know what someone is going through. Everyone has their own struggles and challenges that they are dealing with, and it’s important to remember this when […]

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The Power Of Mindset

By Umair Qureshi, Contributing Author The power of mindset and how it can change your life. Have you ever noticed how your thoughts and feelings can have a powerful effect on your life? That’s the power of mindset. It’s an amazing thing – it has the ability to shape our experiences, determine our outcomes and […]

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