Intro Metabolic Syndrome typically manifests during midlife. Affecting approximately 23 percent of adults, this health condition often surfaces in midlife and is associated with a higher risk of several serious health problems, including heart disease and type 2 diabetes. Understanding Metabolic Syndrome (Syndrome X) Syndrome X, also known as metabolic syndrome, is not a standalone […]
Intro The obsession with losing weight has been a dominant theme in our society for decades. The misconception that a smaller scale or inches automatically equates to better health is deeply ingrained. It’s time to re-write this outdated narrative and challenge the stereotype that being skinny is synonymous with being healthy. The Outdated Scale Narrative […]
Intro In recent years, the relationship between cholesterol and eggs has been widely discussed, leading to a common misconception that eggs, being high in cholesterol, are bad for your health. However, the reality is that consuming eggs doesn’t automatically result in increased cholesterol levels. In fact, it’s time to focus on reducing your intake of […]
Intro You’re doing great, eating healthy, working out, getting ample rest, and then, out of nowhere, you fall ill. Should you continue your workouts? What should you eat? Should you force-feed yourself if you don’t feel like eating? Today we’re diving deep into the uncharted territories of illness and fitness. We’ll go through some guidelines […]
Intro Aging comes with many challenges, one of them being the inevitable loss of muscle mass and cognitive function. However, not all hope is lost. There’s a potent ally that can help us navigate through midlife stronger and sharper: creatine. This supplement is not just a favorite for athletes and bodybuilders; it also holds immense […]
Intro As the temperatures drop and the days get shorter, it’s important to take extra precautions to stay healthy during winter. This is especially crucial this year as we continue to battle the COVID-19 pandemic. With cold and flu season overlapping with the ongoing health crisis, it’s essential to prioritize our physical and mental well-being. […]
Intro Welcome to the new year and a new opportunity to nourish your body with delicious and nutritious superfoods. January may be known for resolutions and cold weather, but it’s also a month filled with an abundance of in season foods that are packed with essential vitamins, minerals, and antioxidants. These seasonal superfoods not only […]
Intro As the temperature drops and the air becomes drier, it’s easy to forget about the importance of staying hydrated. However, winter hydration is just as crucial as it is in the summer months. In fact, drinking enough water during the winter is essential for maintaining good overall health and well-being. In this blog post, […]
Intro Are you a busy midlife woman constantly on the go, trying to juggle work, family, and other responsibilities? It’s no secret that finding time to cook healthy meals can be a challenge. That’s where easy meal prep comes in – a simple and efficient way to prepare meals in advance, so you can save […]
Intro As we approach the end of another year, many of us are starting to think about New Year’s resolutions and the changes we want to make in our lives. It’s a time for reflection and setting goals for the future. While it’s tempting to make grand, sweeping resolutions, often these can be overwhelming and […]
