Welcome 1.32

Clare shares her story going through a full hysterectomy at 39 and then reappraised her approach to life 2.36

The importance of empowering women which led to the Pausitivity campaign 9.55

Talk about the need to break the stereotype of the middle-aged woman 13.33

Why Stress is the greatest contributor to hormone decline and our menopause symptoms 21.27

The importance of nutritious intake and why supplements aren’t the answer 35.46

How the menopause years as the last opportunity for someone to take control of their Health by exploring nutrition and Lifestyle. 28.00

Three takeaways from the interview

• Importance of prioritizing stress management
• That there is no cure-all, one-size-fits-all solution to menopause
• That managing this time requires a holistic approach embracing appropriate nutrition & lifestyle changes

Connect with Clare here https://www.yournewlifeplan.com/

Learn more about the work of Pausitivity https://www.pausitivity.co.uk/

Support this podcast at — https://redcircle.com/thriving-thru-menopause/exclusive-content

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Privacy & Opt-Out: https://redcircle.com/privacy

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Clarissa Kristjansson Independant Podcaster

At 62 Clarissa Kristjansson knows that menopause can be positive, transformational and an upgrade in our creativity. Clarissa is an internationally recognized menopause educator, third-age women's health coach, and certified mindfulness and medical qi gong practitioner.

A neuroscientist and former corporate high-flyer it was her own perimenopause experience that set her on a different path to empower women. And by cracking open the conversation about our beliefs and behaviour we can shift the collective mindset to seeing menopause not as the end but as an opportunity for reinvention and revitalization.

She is the host of the popular Thriving Thru Menopause podcast.