What if the Anxiety you feel about dating again isn't a sign you weren't meant to date, but an invitation to understand yourself more deeply?

Like many women over 50, you've built a successful career or raised and launched your children, done the Therapy, read the self-help books, and created a meaningful life after divorce — and you still question your intuition when someone new shows up. You don't want to be alone, but you keep attracting the wrong guys and repeating the same relationship patterns.

Dating after divorce isn't just about finding someone you're attracted to. It's about learning to recognize relationship compatibility, understanding the difference between chemistry and emotional safety, and knowing whether your body is responding to a real red flag or an old attachment wound asking for attention. That's why nervous system regulation and self-awareness matter just as much as finding the right partner.

As a certified somatic experiencing practitioner and coach, and someone who's spent the last eight years navigating dating Relationships myself, I'm sharing the lessons that changed what I look for in a partner — the qualities that helped me move beyond chemistry toward a relationship built on honesty, Growth, and genuine connection.

In this episode, I’ll share:

• The 9 green flags not everyone is talking about
• What a healthy relationship is actually built on outside of attraction and chemistry
• How to tell the difference between a warning sign and an attachment wound that needs healing
• Why financial alignment, shared values, and emotional maturity matter more in midlife than most people realize
• What relationship green flags look like once early-dating excitement settles
• Why secure attachment isn't about finding the perfect partner — it's learning to create safety within yourself and with someone else
• Why conflict repair is the #1 predictor of long-term compatibility
• How laughter, generosity, and accountability build deeper Intimacy
• How honest conversations about your past, fears, and intimacy strengthen connection instead of creating distance

Finding Love in midlife isn't about getting lucky. It's about getting clear on what truly matters, trusting yourself enough to wait for it, and choosing someone who makes you feel loved.

Much love and freedom,

Laurie

Click here to purchase my “Nervous System Regulation Starter Kit” it’s $29.99

Click here to purchase my book: Sandwiched: A Memoir of Holding On and Letting Go

Free Resources

Click here to schedule a FREE inquiry call with me.

Click here for my FREE “Beginner’s Guide to Somatic Healing”

Click here for my FREE “Girlfriends Guide to Online Dating”

Click here for my FREE Core Values Exercise

Resources Mentioned in this episode:

• Click here to join me on Insight Timer for somatic healing practices and guided meditations. 
• Somatic Touch Sessions – Click here to book an inquiry call if you’re in Los Angeles.
• OKCupid Article 

Connect with me:

Website

Instagram

Episodes Mentioned

• Dating in Midlife Series – 
  • 8 Signs You’re Ready to Date and Fall in Love Again in Midlife
  • Overcome Your Midlife Dating Fears: 8 Tips You Can’t Miss
  • 5 Tips to Make Dating Over 50 Fun Again with Carolyn Lee Arnold
  • Why Self-Love And Setting Boundaries Are Important for Succesfully Dating in Midlife
• Other Dating Podcasts
  • Overcome Common Dating Challenges and Achieve Emotional Connection with Bernardo Mendez
  • How to Feel Confident and Find a Healthy Relationship Dating in Midlife
• Financial Alignment – How to Build Financial Security and Confidence with Jennifer Lee
• Intimacy in Midlife – How Safe Hormone Therapy and Vaginal Health Can Close The Bedroom Gap with Dr. Maria Sophocles

Please leave me feedback. I cannot respond so if you’d like me to respond, please leave your email

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DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND Entertainment PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.

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Laurie James Laurie James, Author, Podcaster, and Somatic Relationship Coach

Hi, I'm Laurie James...a mother, divorcée, recovering caregiver turned author, somatic relationship coach, and podcaster. My podcast, Confessions of a Freebird, was inspired by my youngest of four children leaving the nest and is the sequel to my book, Sandwiched: A Memoir of Holding On and Letting Go.

My memoir is about my journey from loneliness to finding belonging during a time when I was raising four teenage daughters, my mother had a heart attack and needed care, all while my marriage began to crumble underneath me.

Now I love helping people divorce, heal, and date differently in midlife. I love blending my somatic training and coaching to help clients develop a better relationship with their bodies and nervous system. Doing so allows them to find the inner freedom to experience more happiness, joy and create the life they desire through nervous system regulation.

When I'm not coaching clients or podcasting, I can be found nurturing my free spirit by walking my adopted husky Lu, skiing, sailing, hiking, spending time with my four adult daughters, close friends or planning my next adventure.