Hot flashes. Brain fog. Weight gain. Anxiety. Exhaustion. Mood swings. Burnout.
If you’ve ever been told, “It’s just part of mid-life,” this episode may completely change the way you think about your Health.
Nearly two out of three women say their healthcare provider never talked to them about what to expect during menopause. Millions of women struggle with perimenopause and menopause symptoms, yet many leave their doctor’s office without answers. Research shows most women are never properly educated about menopause, hormone changes, or what to expect during midlife or before.
In this episode of Women Road Warriors, Shelley Johnson and Kathy Tuccaro welcome Dr. Sarah Secor-Jones, a board-certified physician, Navy veteran, and founder of Lesh Lifestyle, to uncover what every woman deserves to know about hormone health.
Dr. Sarah explains why estrogen influences more than 400 processes throughout the body, why hormone changes affect nearly every organ system, and why women have too often been overlooked in medical Education and research.
You’ll discover:
✔ Why menopause is NOT “all in your head”
✔ The real causes of brain fog, fatigue, anxiety, mood swings and burnout
✔ Why unexplained weight gain isn’t simply about eating less
✔ How fluctuating hormones affect your brain, nervous system and metabolism
✔ Why hormone monitoring should begin long before menopause
✔ The difference between traditional hormone replacement Therapy (HRT) and bioidentical hormone therapy
✔ Why women have historically been underserved by the medical system
✔ How to advocate for yourself and receive more comprehensive testing
✔ Why no woman should have to suffer from estrogen deficiency
✔ What panels of tests your doctor should be ordering
Dr. Sarah’s message is both empowering and hopeful:
Stop blaming yourself. Start understanding your biology.
Whether you’re in your twenties, navigating perimenopause, experiencing menopause, or supporting someone you Love, this conversation provides practical information that every woman and every Family should hear.
If you’ve ever wondered…
“Why don’t I feel like myself anymore?”
…this episode may provide the answers you’ve been searching for.
If this episode helped you better understand women’s hormone health, please subscribe, leave a review on the Women Road Warriors podcast channel, and share it with the women in your life. Together, we can help end the silence surrounding menopause and empower women with evidence-based information.
🌐 Dr. Sarah International:
https://drsarahinternational.com
🌐 Lesh Lifestyle:
📰 Substack:
https://drsarahsecorjones.substack.com
📸 Instagram:
https://instagram.com/lesh.life.style
▶️ YouTube:
https://www.youtube.com/@drsarahleshlifestyle
#Menopause #Perimenopause #WomensHealth #HormoneHealth #HRT #DrSarahSecorJones #WomenRoadWarriors #ShelleyJohnson #KathyTuccaro
