Timothy Ward is an author, speaker, expert fitness and Longevity coach who helps busy executives, and business owners, men and women 45-80 years old get fit, healthy, and strong in half the time with his trademarked systems.
He is the author of the best-selling book titled “The GOAT WITHIN; Aging Healthy and Strong and How to Avoid Our Toxic World.”
Tim shares his own personal story of growing up in chaos, being physically and emotionally abused, just trying to survive, but finding a way through youth sports. Sports were his escape, his safety, and eventually, his calling. Fitness saved his life.
At 60 years old, Tim has a powerful message to share with the world, as well as a battle cry for anyone over 45 who refuses to fade into frailty, sickness and weakness. It’s a blueprint for living strong with power, vitality, and unstoppable momentum.
Tim explains how his approach to Health, wellness, and longevity is firmly based in the science of biology, physiology, kinesiology and biomechanics, and why many people give up on fitness before they even begin. He also describes how the “fitness industry” often gets it wrong, causing people to throw in the towel before they even begin. He is on a mission to change that, with his proven systems, Coaching, training, and client Education.
Download this fascinating and information packed episode to hear Tim’s story and learn how we can develop ageless strength, mobility, flexibility, and longevity, at every stage of life!
Connect with Tim:
https://www.instagram.com/fitnessquadrant
https://www.linkedin.com/in/coach-timothy-ward/
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