What if changing your emotional state could begin with one simple question?
We experience different Emotions throughout the day, but we don’t have to stay stuck in them. In this clip from Be Well with Dr. Michelle Greenwell, Denise Cambiotti shares a simple practice that helps shift your focus toward emotions like joy, empathy, awe, and courage—reminding us that emotions are messages that can guide us toward greater balance and resilience.
By asking yourself questions like:
✨ Where could I feel more joy today?
✨ Where could I feel more courage?
✨ Where could I experience more awe?
…you can begin changing your perspective in just a few moments.
This conversation is part of Season 6, Episode 12: Emotions and Healing – The Foundation of Emotional Balance, where Dr. Michelle Greenwell, Kate Montgomery, and Denise Cambiotti explore the connection between emotions, the Five Element Theory, BioEnergetic Wellness, movement, and lifelong wellbeing.
🎧 Tune in to the full episode on YouTube and all major podcast platforms to discover practical tools for emotional wellness, resilience, Stress management, and self-care.
💬 Which emotion would you like to invite more of into your life today—joy, courage, empathy, or awe? Share your answer in the comments.
#EmotionalWellness #EmotionalHealing #MentalWellbeing #MindBodyConnection #BioEnergeticWellness #HolisticHealth #WellnessPodcast
