Women’s wellness, nervous system regulation, self-trust, emotional healing, boundaries, and the Mind-Body Connection are essential conversations in a culture that often rewards overgiving, perfection, people-pleasing, and constant productivity. Many women spend years prioritizing everyone else’s needs, disconnecting from their intuition, ignoring their bodies, and pushing through burnout until exhaustion starts to feel normal.
In this episode of the ANEW Insight Podcast, Dr. Supatra Tovar continues her conversation with board-certified holistic nurse, Health and wellness nurse coach, and founder of Oubaitori Wellness, Samalie Rivera, for Part 2 of a powerful discussion about self-trust, embodiment, women’s healing, nervous system health, and coming back home to yourself.
Together, they explore why so many women struggle to trust their intuition, how people-pleasing disconnects us from our inner voice, and why healing is not just about changing your mindset. It is also about reconnecting with the body, creating emotional safety, setting boundaries, and learning to listen to the signals that were always there.
Samalie shares practical ways to return to the body during Stress, the deeper meaning of the Wild Woman archetype, and what happens when women feel safe enough to be vulnerable, seen, and emotionally honest without performing or holding everything together.
Dr. Tovar and Samalie also discuss what is often missing from the current approach to women’s health and wellbeing, including the need to look beyond symptoms and include the emotional, mental, physical, spiritual, and nervous system aspects of healing.
If you have ever struggled with burnout, self-doubt, Anxiety, people-pleasing, emotional exhaustion, overgiving, disconnection from your body, or feeling like you no longer know how to hear yourself, this conversation offers grounding insight into self-trust, emotional healing, nervous system regulation, and sustainable wellbeing.
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Timestamps
00:00 Welcome Back to Part 2
00:30 Rebuilding Self-Trust Through Self-Compassion
01:00 Why Small Steps Help Rebuild Inner Trust
02:00 Gratitude, Prayer, and Connecting Within
02:30 How the Nervous System Affects Intuition
03:30 Regulating the Body to Access a Wiser Inner Voice
04:15 Why Embodiment Matters More Than Mindset Alone
05:00 The Body Has Its Own Language
06:00 How the Body Communicates Before the Mind
06:40 What to Do When Your Body Sends a Warning Signal
07:00 Breathwork, Belly Breathing, and Body Awareness
08:00 Emotional Eating, Body Signals, and Asking “What Do I Need?”
09:30 Why the Intuitive Voice Is Loving, Not Mean
10:00 What the Wild Woman Archetype Really Means
11:10 How to Connect With Your Wild Woman
12:20 Aging, Wisdom, and Caring Less What Others Think
13:15 Letting Go of People-Pleasing Earlier in Life
13:40 What Happens When Women Feel Safe Enough to Be Seen
14:00 Dropping the Mask in Women’s Circles
15:15 Moving From Competition to Connection Among Women
16:45 Ketamine, ECT, and Treatment-Resistant Depression
18:00 How ECT Helped a Patient Begin Eating Again
18:30 Psychedelics, the Right Brain, and Expanded Awareness
20:00 Nature, Dance, Singing, and Right-Brain Healing
21:10 What Is Missing From Women’s Healthcare
21:30 Menstrual Cycles, Energy, Mood, and Productivity
22:35 PMS, PMDD, and Taking Women’s Symptoms Seriously
23:00 Why Women’s Symptoms Need to Be Taken Seriously
23:35 How to Connect With Samalie Rivera
24:10 Final Reflections on Intuition, Self-Trust, and Reconnection
24:40 Closing the Episode
Episode Summary
In this episode, Dr. Supatra Tovar continues her conversation with holistic nurse and wellness coach Samalie Rivera to explore women’s wellness, nervous system regulation, self-trust, embodiment, emotional healing, and the importance of reconnecting with the body. Together, they discuss how people-pleasing, chronic stress, burnout, emotional suppression, and societal expectations can disconnect women from their intuition and inner wisdom.
This conversation offers a grounded and compassionate perspective on healing, reminding listeners that true wellbeing is not about becoming someone else. It is about learning to feel safe enough to return to yourself.
What This Episode Covers
• Women’s wellness and holistic healing
• Nervous system regulation
• Rebuilding self-trust
• Intuition and inner wisdom
• People-pleasing and overgiving
• Emotional healing and embodiment
• Boundaries and self-worth
• The Wild Woman archetype
• Vulnerability and emotional expression
• Women’s health and the mind-body connection
• Burnout recovery
• Sustainable wellbeing
Connect with Samalie Rivera
Wild Woman Project:
https://thewildwomanproject.com/samalie-rivera-wallingford-ct/
Oubaitori Wellness:
https://www.oubaitoriwellness.com/pages/home
LinkedIn:
https://www.linkedin.com/in/samalie-rivera-rn-bsn-hwnc-bc-ryt-07254082
Continue Your Journey
📘 Book: Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, and Live a Diet-Free Life
🎓 Course: Deprogram Diet Culture
https://anew-insight.com
🌐 Visit the Website
https://drsupatratovar.com
🎥 Watch More Episodes
ANEW Insight Podcast
🎤 Watch the TEDx Talk
Rethinking Your Relationship with Food in the GLP-1 Era
Thank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!
