Can chronic stress and unresolved emotional pain affect your physical health?
In this episode of Single Parent Success Stories, Irina Shehovsov sits down with Deepak Chari, engineer, certified biofeedback specialist, and co-founder of the Chari Center of Health, to explore the powerful connection between chronic stress, childhood trauma, emotional healing, and long-term health.
Deepak shares the deeply personal story of losing his father to a heart attack at just 51 years old after years of living with chronic workplace stress. Growing up in a single-parent household after his father’s sudden passing shaped his understanding of resilience, emotional well-being, and the importance of addressing unresolved stress before it impacts our health.
Together, they discuss how childhood experiences, bullying, Grief, Anxiety, and suppressed Emotions can influence our lives for decades—and why emotional healing is essential for both parents and children.
In this episode, you’ll discover:
How chronic stress affects your physical and emotional health
The connection between childhood trauma and adult well-being
Why unresolved emotions don’t simply disappear
The impact of grief, bullying, and emotional suppression
Practical strategies for managing stress and regulating your nervous system
A simple breathing technique to reduce anxiety and emotional overwhelm
Advice for single parents raising emotionally resilient children
How healing yourself can help break generational patterns
Whether you’re navigating life after loss, raising children on your own, recovering from childhood trauma, or simply looking for healthier ways to manage stress, this conversation offers hope, practical tools, and encouragement for your healing journey.
Guest: Deepak Chari
Connect with Deepak:
https://www.fastanxietyhelp.com
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