In this episode, Nandita Mahadevan shares her journey through midlife, emphasizing the importance of choosing oneself, understanding perimenopause, and embracing community and mindset shifts for a healthier, more fulfilling life.
Chapters
00:00 Introduction to Midlife with Courage
00:49 Redefining Success in Midlife
02:39 Cultural Influences on Success and Health
04:14 The Neglect of Self-Care in Women
06:31 Early Signs of Perimenopause
09:03 Medical and Functional Approaches to Hormonal Balance
10:28 The Wisdom and Power Gained in Midlife
12:26 Creating a Roadmap for Hormonal Health
14:52 The Role of Nervous System Regulation
19:24 The Importance of Sisterhood and Community
20:19 Connecting with Your Inner Power
20:45 Addressing Libido and Sexual Wellness
24:35 Breaking the Silence on Women's Sexual Health
26:19 Resources and Support for Midlife Women
28:06 Embracing the Exciting Phase of Midlife
28:52 Lifestyle-intro-low-short.wav
Resources
Sol Women – https://solwomen.com
Nandita Mahadevan on Instagram – https://www.instagram.com/solwomen/
Kim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you.
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If you are looking for deeper connection, encouragement, and support, you should join my free online community. It’s a safe, uplifting space to be inspired, share honestly, and grow alongside women who truly get this season of life.
Midlife with Courage™ Community
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Want to be a guest on Midlife with Courage™-Bold Women Thriving After Forty with Kim Benoy? Send Kim Benoy a message on PodMatch, here:
