Are you feeling stuck, overwhelmed, or burned out?
In this episode of The Best Ever You Show, Elizabeth Hamilton-Guarino sits down with Dr. Rachel Goldman, licensed clinical psychologist and author of When Life Happens, to talk about how to manage Stress, break free from feeling stuck, and take back control of your life.
Dr. Rachel shares practical, real-life strategies rooted in cognitive behavioral Therapy (CBT) to help you move forward with Clarity, confidence, and purpose.
Whether you’re dealing with Burnout, life transitions, or just feeling overwhelmed, this conversation offers tools you can start using right away.
In this episode, you’ll learn:
âś” Why so many people feel stuck (and how to break free)
✔ Early signs of stress and burnout you shouldn’t ignore
âś” Simple tools to calm your mind in real time
âś” How to shift limiting beliefs and build confidence
âś” How to create lasting change through small, sustainable steps
âś” What it really means to live a life of purpose and balance
About Dr. Rachel Goldman
Dr. Rachel Goldman is a licensed clinical psychologist, speaker, and Clinical Assistant Professor at NYU Grossman School of Medicine. She specializes in stress management, burnout, Health behavior change, and helping people build sustainable habits for long-term well-being.
Her book, When Life Happens, provides a practical roadmap for managing stress, building confidence, and breaking free from feeling stuck.
Connect & Learn More
Follow Dr. Rachel Goldman: @DrRachelNYC
