In this fascinating episode of The Midlife Makeover Show, Wendy Valentine sits down with Heather Grzych — author, Ayurvedic medicine teacher, past president of the National Ayurvedic Medical Association, and host of the globally ranked Wisdom of the Body podcast. Heather shares how she went from a high-powered corporate career to becoming one of the leading voices in Ayurvedic Health and wellness — and how a deeply personal journey with fertility, Divorce, and self-discovery led her there. Together, Wendy and Heather explore the ancient science of Ayurveda, how your unique mind-body type (or dosha) shapes everything from your digestion to your Relationships, and why learning to truly listen to your body may be the most transformative thing you can do in midlife.

What You’ll Learn

• What Ayurveda is and why it’s been called “the mother of all medicines”
• How to identify your mind-body type (dosha) and use it to optimize your health, Diet, and relationships
• Why food quality — not just calories — matters far more than most of us realize
• How Ayurveda can help you navigate major life transitions with more resilience and grace
• The power of daily rituals and getting quiet enough to “rest in yourself” and find your true nature

  🎧 Tune in now

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  👉 Connect with Heather
  https://www.heathergrzych.com

  https://www.instagram.com/heathergrzych/

   

  🌟 Explore All Things Midlife

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  https://www.instagram.com/hellowendyvalentine/

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Wendy Valentine The Midlife Makeover Show

Wendy is a dynamic speaker, certified professional life coach, author of Women Waking Up and host of The Midlife Makeover Show, ranked in the top 1% globally and #1 in midlife on iTunes and Spotify.

In Wendy's powerful and exclusive group coaching program, she teaches her 7 Steps to F.R.E.E.D.O.M. method, the same tools and techniques that took her from being broke, miserable, and crying on the bathroom floor to becoming debt-free, happy, and laughing in her brand-new motorhome.

Through her personal stories and signature upbeat approach, Wendy is taking the misery out of midlife, helping women worldwide get their groove back, and then some.

Wendy splits her time between the island of Madeira, Portugal, and cruising the USA in her motorhome. Follow her adventures on Instagram @wendy_valentine_ and learn more about Wendy at wendyvalentine.com.