In today’s episode, Gina discusses some of the more disturbing physical symptoms that anxiety can present us with. These symptoms can strike us at any time and often lead us to think there is something medically wrong with us. A range of these symptoms are explored: what causes them and what can be done to quiet them when we realize that anxiety is the cause. Listen in for great tips on how to reduce and eliminate some of anxiety’s worst bodily sensations and symptoms!
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Learn more about anxiety What is anxiety?
Free Guided Meditation for Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety
Quote:
Self-compassion is simply giving the same kindness to ourselves that we would give to others.
-Christopher Germer
Chapters
0:26 Anxiety Dizziness Explained
3:25 Breathing and Carbon Dioxide
6:49 Body Tension and Triggers
8:41 Calming the Nervous System
10:06 Movement and Meditation
12:10 Healing Happens Gradually
14:08 Watch Caffeine and Stimulants
17:25 Change the Inner Script
18:36 Hope and Recovery
Summary
In this episode, we look at the dizzy, lightheaded, off-balance feeling that can happen when anxiety is high. We describe how these sensations can appear during everyday situations, how they can quickly trigger fear, and how that fear can intensify the symptoms.
We explain some possible physical causes of anxiety-related dizziness, especially changes in breathing. When we breathe faster and more shallowly, carbon dioxide levels can drop, which may lead to lightheadedness, tingling, feeling unreal, chest tightness, unsteadiness, vision changes, or brain fog.
We also discuss other contributors, including muscle tension in the neck, shoulders, jaw, and scalp, as well as blood sugar swings, dehydration, Sleep deprivation, overstimulation, and caffeine or other stimulants. We note that these sensations are real, but they are often linked to a dysregulated nervous system rather than a medical emergency.
We then share practical ways to help the body feel steadier: gentle diaphragmatic breathing, movement such as walking or stretching, meditation or quiet nervous system rest, reducing overall nervous system load, and paying attention to triggers like caffeine and lack of sleep. We also emphasize using non-catastrophic self-talk during symptoms.
We close by encouraging patience and self-compassion, noting that recovery often happens gradually as the nervous system learns safety again.
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