Most of us know what it feels like to be stuck in a loop. The same argument with a different person. The same job that starts well and then doesn’t. The same feeling, dressed up in new circumstances. We tend to call it bad luck – or just life. But what if the loop is actually the lesson?
This week, Sabrina sits down with Rachael Kennard-Wall – holistic Health practitioner and co-founder of It’s All About Health – to explore why the same patterns keep showing up, and what they’re really asking of us. Drawing on her clinical work in subconscious and root cause approaches, Rachael reframes repetition not as a sign that something is wrong with you, but as feedback – a signal pointing to a misalignment between what you believe, how you behave, and what’s true for you beneath the surface.
In this episode, you’ll hear:
- Why life keeps repeating itself – and why that’s not a flaw, but a feature
- How to read recurring patterns as feedback rather than failure
- The role the subconscious plays in keeping us anchored to familiar (but unhelpful) cycles
- Why surface-level change rarely sticks – and what root-level change actually involves
- How intuition and personal responsibility work together in breaking old patterns
- Practical ways to pause, get honest with yourself, and begin creating change that lasts
Because the pattern doesn’t repeat to punish you – it repeats until you’re ready to understand it.
For more about Rachael, visit her website: www.itsallabouthealth.co.uk
Sabrina Brown is a professional life coach and management consultant, and the host of Breen Time on Brum Radio. Connect with the show on Instagram and LinkedIn: @breentimepodcast
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I’m someone who’s always loved learning, growing, and helping people navigate change. Over the years, I’ve built a career leading transformation and strategy work across healthcare and the public sector, but at heart I’m simply passionate about making a positive difference and supporting people to reach their potential.
I’m a proud mum to one daughter, and family means everything to me. I love travelling, keeping fit, meeting new people, and having meaningful conversations that inspire fresh ideas and new perspectives. I’m also passionate about coaching and personal development, and I’m always curious about what helps people grow and thrive.
Through my podcast and being part of this community, I hope to share real conversations, encouragement, and a reminder that it’s never too late to embrace change, try something new, and keep creating a life you love.
