If you’ve ever felt trapped in diet culture or struggled to fully accept your body, this conversation will feel like a breath of fresh air. Wendy sits down with Stacy Toth to unpack the deep-rooted impact of fatphobia, body shame, and societal conditioning—especially for women in midlife. From her personal journey through disordered eating and Trauma to becoming a powerful voice for inclusivity and empathy, Stacy shares how we can unlearn harmful beliefs, embrace body acceptance, and cultivate compassion for ourselves and others. This episode is a reminder that wellness isn’t about shrinking yourself—it’s about expanding into a fuller, freer version of you.
What You’ll Learn:
- Why diet culture is so deeply ingrained—and how to start breaking free
- The connection between body shame, trauma, and disordered eating
- How to build true body acceptance and redefine wellness on your terms
- Why empathy and curiosity are essential for personal Growth and healing
- The power of boundaries, self-respect, and choosing yourself in midlife
🎧 Tune in now
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https://realeverything.com/
https://www.instagram.com/realstacytoth/
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Wendy is a dynamic speaker, certified professional life coach, author of Women Waking Up and host of The Midlife Makeover Show, ranked in the top 1% globally and #1 in midlife on iTunes and Spotify.
In Wendy's powerful and exclusive group coaching program, she teaches her 7 Steps to F.R.E.E.D.O.M. method, the same tools and techniques that took her from being broke, miserable, and crying on the bathroom floor to becoming debt-free, happy, and laughing in her brand-new motorhome.
Through her personal stories and signature upbeat approach, Wendy is taking the misery out of midlife, helping women worldwide get their groove back, and then some.
Wendy splits her time between the island of Madeira, Portugal, and cruising the USA in her motorhome. Follow her adventures on Instagram @wendy_valentine_ and learn more about Wendy at wendyvalentine.com.
