What you’ll learn in this episode about how to balance your hormones in menopause and beyond.
Today the show’s focus is on how to balance hormones in menopause and beyond with Sarah Haas. It’s probably no surprise that we’re also diving into weight loss, Sleep, balance, Stress and more. Menopause can be a confusing time.
My guest, Sarah Haas, is a Women’s Weight Release & Body Love Coach, Integrative Nutrition Health Coach, Certified Personal Trainer, Yoga instructor, host of the Boss Body podcast, and expert columnist for Aspire Magazine. She empowers women in midlife, menopause, and beyond to create vibrant health, feel good in their bodies, and live a simple, sustainable healthy Lifestyle.
Learn more: https://suzyrosenstein.com/podcast/ep-454-how-to-balance-your-hormones-in-menopause-and-beyond-with-sarah-haas/
Suzy Rosenstein, MA is a master certified life coach and host of the popular podcasts for midlife women, Women in the Middle®: Loving Life after 50 & Women in the Middle® Entrepreneurs. Suzy knows first hand that having the privilege to age is a gift. She helps women 50+ get unstuck and clear about what they want to create in their lives and find the meaning they’re looking for with the confidence, courage and commitment to have fun pursuing it! When not helping women dream what they can do instead of what they can't do, she's passionate about creativity, big band jazz, whale watching, nature photography and her pets, her chatty Quaker Parrot and hilarious 135 lb Newfoundland dog!
