Fitness is more than just working out and eating right—it’s about taking care of your mind, body, and overall well-being.

In this throwback episode, I sit down with holistic teacher and mentor Stacey Adamczyk to explore the deeper side of health. We dive into topics like mindfulness, meditation, and mental wellness, and how they play a critical role in long-term success—not just in fitness, but in life.

In this conversation, we discuss:

•  What holistic health really means 
•  How mindfulness and meditation impact your daily life 
•  The connection between mental and physical well-being 
•  Simple ways to start incorporating these practices 

If you’ve been focusing only on workouts and nutrition, this episode will open your eyes to the missing piece of true progress.

First time listening? 

Check out our trailer: “Start Here – What The Power of Progress is All About” 

It's less than 2 minutes and will help you jumpstart your fitness and mindset journey.

Follow me on Instagram: scottspeaksfitness

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“Become The Master of Your Health”
“Why Diets Don't Work: How to See Results”
“The M3 Method: Using Mindset, Motion & Momentum”
Contact me here: www.scottspeaksfitness.com

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Scott Friedman Speaker and Fitness Coach

Scott is a nationally accredited Personal Trainer, Fitness Nutrition Coach, and Behavior Change Specialist, who has been in the fitness industry for years. He has worked with hundreds of clients, and specializes in mentoring them on how to build long term sustainable habits using his key principles of mindset, motion and momentum.

Scott is a unique and engaging speaker, coach, and host of the Power of Progress podcast. He prides himself on understanding the needs of those who wish to change their lives. Through storytelling, personal experience, and a refreshingly honest take on the fitness and nutrition industry, Scott empowers and inspires his audiences and clients to take congruent action to achieve their goals. His authentic, and ‘grip it and rip it’ style resonates with people to take practical steps to improve their lives.