In this episode of the Measure Success Podcast, Carl J. Cox speaks with Dr. Tracy Gapin, founder of the Gapin Institute and a leading expert in executive Health and performance.
After years of success in traditional medicine, Dr. Gapin realized that many high-performing professionals were neglecting their own health while pursuing business success.
The conversation explores how Stress, poor Sleep, hormones, and Lifestyle habits affect leadership performance and long-term health.
Key takeaways include:
• Why many entrepreneurs wait until health problems appear • How small daily habits can improve energy and focus • The role of sleep, hormones, and stress in performance • Why leaders must align their health with their purpose
If you lead a business, team, or organization, this episode will challenge you to rethink how you measure success.
Listen now and start building a strategy for both business and health.
Connect with Tracy:
LinkedIn https://www.linkedin.com/in/tracygapin/
Facebook https://www.facebook.com/drtracygapin/
Instagram https://www.instagram.com/drtracygapin/
Twitter https://x.com/DrGapin
Book Male 2.0 and Codes of Longevity
Book Link https://www.amazon.com/Male-2-0-Cracking-Limitless-Vitality/dp/0578605961 , https://www.amazon.com/Codes-Longevity-Leading-Potential-Optimized/dp/1735373850
Website https://gapininstitute.com/
