As he approached 50, Stanley Bronstein faced a sobering question: where would he be in five years if nothing changed? At nearly 367 pounds, he chose not surgery or shortcuts — but daily walking, nutritional shifts, and a decision to act permanently on what he already knew. What followed was not just weight loss, but the creation of a personal operating system for excellence.

In this episode:

• The turning point that led to a 220+ pound transformation

• Why “get started again” matters more than motivation

• The difference between perfection and excellence

• Why you can’t Exercise your way out of a poor Diet

• Expanding “intake” beyond food to thoughts and environment

• The powerful story behind the question: “What would Peggy do?”

Because sometimes the next chapter begins not with inspiration — but with a decision you refuse to undo.

Find Stanley at The Way of Excellence

Learn more about Stanley and find all his links at The Boomer Woman’s Podcast: Stanley Bronstein

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Agnes Knowles Podcaster

I’ve probably done most of the things you expect a woman my age to have done: married and divorced; three children; variety of jobs over the years including a couple of home-based businesses and, finally, a pretty good career; gave up that career (and home and life) to move and take care of a dementing mother; adult daughter moved back home with a baby; financial struggles; sucker-punched by the post-2007 economy. You tell a similar story.

My podcast is for Boomer Women. A variety of subjects, a variety of viewpoints... and open to suggestions if I'm not covering a topic you want to hear about.