Simplifying Self-Care: A Guilt-Free Guide with Karolina Ross, Queen of Simplicity and Wellbeing Mentor

Simplifying Self-Care: A Guilt-Free Guide with Karolina Ross, Queen of Simplicity and Wellbeing Mentor Sheila West 36:10

💡 Episode Highlights

Self-care isn’t about how much you do — it’s about finding what truly works for you.
Ask yourself: What do I need in this moment?
If you don’t know what self-care means to you personally, it’s almost impossible to practice it effectively.
Pause and reflect: Why am I reaching for the chocolate? Is it Stress, comfort, or something deeper?
Get curious about your stress — What’s really causing it, and what small step can I take to ease it?

[email protected] www.karolinaross.com Free Gift: The Self Care Mini Handbook [email protected]

https://www.youtube.com/@allaboutyoupodcast2505

Sheila West Podcaster

My name is Sheila currently living in Spain and enjoying my life in Valencia. My idea was to have conversations with interesting people and get those stories told.

I never knew what to expect when I began my podcast over two years ago, the conversations I have had are stories with laughter, tears and a great insight into the lives of amazing people. So to bring the two together is just sheer joy.

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