Grief has many disguises in adulthood. Endings we didn’t choose, identities we’ve outgrown, even dreams that didn’t unfold the way we imagined.

It lives in the body as heaviness, fog, or restlessness. In this short walking mediation, you get to give it movement to bring a momentary shift.

This Visualization is an invitation to let your Emotions move instead of manage them. Breathe through the ache, to allow tears or release, to let energy flow where it’s been frozen.

There’s no “right” way to grieve. There is only space to be with what is, and to trust that movement (physical or energetic) can help you meet yourself with compassion.

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Note

This practice is not meant to replace Therapy or professional support. It’s a gentle energetic reset — a bridge between body and emotion.
If you feel waves of sadness arise, allow them. That’s your energy loosening. Ground yourself by exhaling through the mouth, placing a hand on your heart, and staying hydrated afterward.

How to Listen

This can be done while doing chores, tasks or walking or running.

When to Listen

• When a loss (recent or old) resurfaces unexpectedly

• When you feel emotionally flat, heavy, or disconnected

• During times of transition, when life feels both full and empty at once

Reflection Prompts

Where in my body do I hold sadness or resistance right now?

What feels different after giving my grief space to breathe?

What object did I choose to send the stuckness to, is there a significance worth looking into?

Lynn Mull Holistic Career Coach & Author

Career Coach | Author | WellNess Advisor | Reiki Master
I offer Clarity through Reiki healing sessions, and Holistic Career Coaching and Facilitating Teams to professional wellness. I use various tools and methods to speak, write, and provide 1.1 counsel to move out of the stuck into the actions that help you or your teams reach their goals.I found my way because I had to create it.
As a working parent and a sandwich caregiver in my early 30s, I understand the pressures to keep going, provide for my family and prioritize everyone else’s wellbeing.

I looked in many corners and could not find one coach to break into my inner blockages and move my career until Reiki and a Career Coach got me there. We can be all the things to everyone, but first, we must get aligned and intuitively move forward for our own .