The discipline of following through on the 75 day challenge, I wanted to prove I could finish something & I wanted to become strong with guest Abigail

The discipline of following through on the 75 day challenge, I wanted to prove I could finish something & I wanted to become strong with guest Abigail Sheila West 43:40

The 75 hard challenge:-

2 x 45mins of indoor and outdoor Exercise

A gallon of water everyday

No alcohol

Take a daily progress picture

Read 10 pages of nonfiction

What surprised me about doing this challenge

Did it change me as a person

Would I recommend this challenge

What was the best thing taken from the challenge?

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https://www.youtube.com/@allaboutyoupodcast2505

#75hardchallenge#lifelearning#dailychallenge#fitness #iam #livehard #weightlossjourney #fitnessjourney

Sheila West Podcaster

My name is Sheila currently living in Spain and enjoying my life in Valencia. My idea was to have conversations with interesting people and get those stories told.

I never knew what to expect when I began my podcast over two years ago, the conversations I have had are stories with laughter, tears and a great insight into the lives of amazing people. So to bring the two together is just sheer joy.

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