Are you carrying weights God never asked you to hold? The pressure to perform, prove, or be perfect can feel crushing—but it was never yours to carry.
In this episode of The Confident Woman Podcast, Rachel shares her personal journey of surrender—learning to release the pressure, invite God in, and discover the peace and freedom that come only from Him.
If you’ve been exhausted from striving, weighed down by expectations, or wondering how to find rest for your soul, this conversation will remind you of the truth: you don’t have to carry it all.
Timestamps
[00:00] Welcome + why this conversation matters
[03:00] The silent weight of expectations and striving
[06:30] How perfectionism keeps us chained to pressure
[10:00] The turning point: choosing surrender over control
[14:00] What happens when you invite God into your struggles
[18:00] Letting go of what was never yours to carry
[22:00] Living free: peace, rest, and identity rooted in Him
[25:00] Encouragement for your next step
Key Takeaways
- The pressure to perform or prove your worth is not from God—it’s a burden you were never meant to carry.
- True peace comes when you release control and trust God with the outcomes.
- Surrender is not weakness; it’s strength rooted in faith.
- Identity and worth are secure in Christ, not in achievements or expectations.
- Letting go opens the door for freedom, joy, and rest.
Quotes
“You don’t have to carry what was never yours. The pressure isn’t yours to hold—God already has it.” – Rachel Brooks
“Surrender isn’t giving up—it’s giving in to God’s plan that is already better than yours.” – Rachel Brooks
Next Steps to Support Your Journey
- Download the free I Am Enough Reset – A 5-day guide to break free from the lies of “not enough” and step into truth.
- Get The Confidence Reset — Build confidence from the inside out with a fillable 30-day journal, 20 practical confidence strategies, and a self-Love guide to anchor your daily walk. Start here for steady, sustainable Growth.
- Explore I Am… Becoming – A guided experience to release what’s been holding you back and walk boldly in faith and freedom.
Support the Mission
This podcast is built on faith, truth, and women like you. If this message moved you, consider supporting the show.
Connect with Rachel Brooks
Instagram: @iamrachelbrooks
LinkedIn: Rachel Brooks
Rachel Brooks is an award-winning author, speaker, and the visionary founder of The Confident Woman brand. A former fitness competitor, Rachel's journey is marked by overcoming perfectionism and health challenges, all deeply rooted in her faith. She authored the best-selling book Chasing Perfection: A Journey to Healing, Fitness, and Self-Love, which has empowered thousands of women to reclaim their power and live authentically.
Passionate about holistic wellness, Rachel blends practical strategies with spiritual insights to guide women in integrating personal growth, spirituality, and professional success. Through The Confident Woman community, she offers coaching, resources, and support, inspiring women to redefine success by embracing authenticity, resilience, and well-being. Her initiatives, including The Confident Woman Podcast and the Fit From Within journal, focus on empowering women to become their best and most confident selves.
Rachel’s work extends to creating digital products and events that emphasize community, accountability, and empowerment, making her a guiding light for women worldwide.
For more about Rachel Brooks, visit iamrachelbrooks.com.
