When the Body Speaks: Healing Gut Imbalance from the Inside Out

In this episode of Don’t Shrink to Fit, Claudia sits down with certified integrative and functional Health coach Jen Yundt Coles, known as The SIBO Coach, to explore the powerful connection between unresolved Emotions and digestive health.

Through their heartfelt conversation, you’ll discover:

• The difference between SIBO and IBS—and why so many women are misdiagnosed.
• How emotional pain, Grief, and Stress can manifest as gut issues like bloating, fatigue, brain fog, and more.
• Why traditional medicine often overlooks root causes.
• Effective tools for holistic healing: from mindset and stress reduction to food, hormones, and self-awareness.

This episode is a reminder: your body is trying to tell you something—and healing isn’t just physical.

🎧 Tune in to learn how emotional and physical wellness are deeply intertwined—and what you can begin doing today to reclaim your health from the inside out.

About my guest

Jen Yundt Coles is a certified powerhouse in Functional & Integrative Medicine Health Coaching, with a specialized focus on conquering SIBO (Small Intestinal Bacterial Overgrowth). Her mission? To guide bold, ambitious individuals toward vibrant health and unstoppable energy by empowering them to master their digestion and wellness from the inside out. Jen’s own decade-long health journey— from a wheat allergy and debilitating abdominal pain to overcoming SIBO, Candida, and chronic stress— fuels her passion and expertise in helping clients unlock their best selves.

Guest Sheet: https://drive.google.com/file/d/17WWnPJiV0zS04LJfZu9qt_IsE4wscTcj/view?usp=sharing

Website: www.thesibocoach.com

Schedule a SIBO Strategy Session: https://p.bttr.to/3q5sEm5IG: @the.sibo.coach

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[email protected] – You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

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Claudia Noriega-Bernstein Inner Abundance coach

Claudia is an artist, writer,  philanthropist, Abundance Coach, mentor, mother, and wife. During her career as a journalist, she has worked for magazines and television in South America and the US, touching subjects from parenting, forgiveness, and growth to political issues. 

Her first book BRIGHTER DAYS 88 Most important lessons learned in live for women that wants to increase their confidence, resilience and courage, was a work of loved dedicated to her three daughter after the third time she had cancer; she has also published a journal for kids, currently in some magnet schools: I AM - My Gratitude Journal; an abundance Journal for women, I DON'T SHRINK TO FIT available in English snd Spanish and a journal for men, MY ABUNDANCE JOURNAL, Mind, Set, Go. All her books and journals are available on Amazon and in her website CLAUDIANORIEGABERNSTEIN.COM

She also has published a series of children’s book where she gives tools to parents, teachers, and caregivers, on how to speak to children about difficult subjects like, death, divorce and secrets. "Valentina and her white Elephant" is available on Amazon and her website as well in English and Spanish as well. Claudia is in the process of creating an online training for Abundance and Manifesting.
 
She lives in Las Vegas Nevada with her family and her three dogs, Moo, Boyfriend and Bianca. In her free time, she enjoys painting and sculpting as much as traveling.