Happy Monday and welcome to Wellness Reimagined! Each month I join four blogging friends to host the Wellness Reimagined link up. What started as a way of keeping each other accountable with our Health and wellness goals has developed into a wonderful journey of discovery for us all. You can find links to their posts at the end. For this month’s Wellness Reimagined, I’m sharing a 30-day challenge that I did throughout June as well as some healthy recipes I made during the month. Flexibility & Focus – 30 days of Yoga challenge This month, I’m celebrating a small but powerful achievement—completing a 30-day yoga challenge, set for me by my physiotherapist to support my running, especially now I’m still running in my late sixties with no sign of stopping yet. Although I’ve been running since I was 50, I have never had massages. For the last 12 months, I have been visiting the physiotherapist monthly for a sports massage which has been a game changer for this runner! I have been training extra hard this year for some half marathon events and even though I stretch and have my massages, Ben (my lovely physio) suggested I should try daily […]
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